Ground Turkey Calories

Learn more information about 'ground turkey calories'. In this article we'll discuss 'ground turkey calories'.

With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well!

Ground turkey is low fat.

Turkeys are generally a leaner animal. When you are trying to lose weight or maintain your weight, choosing lower-fat lean meat is a good option.

Surprisingly though, the same amount of ground turkey actually had more calories than ground beef (176 calories in turkey compared to 162 in beef), even though both meat samples were 93 percent lean and 7 percent fat. ... If saturated fat content matters to you, then yes, turkey is technically healthier.

According to the USDA, a 3-ounce patty made of 80 percent lean beef provides 209 calories. A 93 percent lean patty of the same size provides 164 calories. A 3-ounce ground turkey patty provides 173 calories, while the fat-free version clocks in at only 117 calories.