Health Benefits Of Parsley

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Parsley helps to balance hormones, reduce pain, eliminate bad breath, reduce the risk of cancer and more.

Parsley is a dietary source of vitamins A, B, C, K, E, minerals such as iron, potassium, calcium, magnesium, phosphorus, sodium and zinc, riboflavin, thiamine , the antioxidants lutein and zeaxanthin and many others. It provides a number of health benefits, including:

Reduce the risk of cancer

Consumption of parsley can reduce the risk of cancer. These include cancers of the breast, digestive tract, skin and prostate . Vegetables contain high levels of a flavonoid called apigenin, which not only has anti-cancer properties, but also has anti-inflammatory and antioxidant effects.

Pain reduction

Parsley helps reduce the pain and swelling associated with arthritis. Parsley contains an oil called eugenol , which has been shown to have strong anti-inflammatory properties.

Promote kidney cleansing

A study published in 2002 showed that parsley is rich in antioxidants and vitamins that help cleanse the kidneys. It is a natural diuretic that helps treat kidney stones, bladder and urinary tract infections.

Eliminate bad breath

Consuming a few sprigs of parsley helps fight bad breath . The fresh taste of the green spice and the high content of chlorophyll help to refresh the breath and mouth.

Maintaining eye health

Parsley is rich in vitamin A and antioxidants such as carotenoids , as well as beta-carotene, which help improve eye health. It helps protect the retina from damage and prevents macular degeneration and cataracts. The nutrients in parsley also help reduce puffiness in the eyes and dark circles.

Hormone balancing

Parsley helps to improve hormonal balance in women by stimulating estrogen secretion. In addition, it helps increase libido. Regular consumption of parsley helps to deal with hormonal disorders such as menopause and relieves the symptoms of premenstrual syndrome . Parsley tea is effective in reducing menstrual cramps and discomfort.