Healthy Eating Recipes App

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[Audience applause.] Quite a challenge.

Healthy Eating Recipes Application

       So satisfied to be here. Kelly                Yep… Ryan                Quite a challenge.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                good enough, permit me ask you this.

We go to all of this paintings—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit through a bus coming domestic from the health meals keep.

[Audience laughter.] Then what occurs?

       You nevertheless ought to…             Kelly                Dead as a door nail.

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       You still need to look each approaches [audience laughter].

Still were given to wear your motorcycle helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, quality.

Ryan                But you’re announcing you don’t must easy out your pantry or your fridge, but you ought to upload this stuff into your software?

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       Oh, properly, that’s what i found within my patient populations. People don’t like foods being taken away from them.

This is why I came up with type of kind of a Daily Dozen tick list of all of the healthiest of healthy ingredients I inspire them to begin including to their diets to attempt to crowd out a number of the least healthy alternatives.

Kelly                adequate. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the mind food.

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Harvard researchers discovered that one serving of blueberries, servings of strawberries an afternoon can be able to gradual brain getting old with the aid of as a good deal 2.5 years.

Less stroke and coronary heart attack chance.

And so you say, wait a 2nd. Tastes excellent and also you get to stay longer?

That’s what plant-based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be extra cognizant when your ingrate children don’t go to you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good factor. What’s next?

Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of ground flaxseeds an afternoon can lower blood stress two to 3 instances better than the leading blood pressure drug and handiest has properly aspect consequences:

lowering inflammation, curing constipation, lowering breast and prostrate cancer chance.

A tablespoon of ground flaxseeds a day, that might be my advice. Ryan                adequate.

Kelly                A tablespoon an afternoon, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got whole grains. That’s in which the bulk of our electricity must come from.

You recognise now it’s in no way been less complicated.

Now they have those pre-cooked, ready to eat pouches of quinoa, brown rice, and so that you can just heat it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I absolutely are becoming myself hooked on vegetables.

       That’s what we love to pay attention, that’s my kind of dependancy.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I consume them and i love them.

Kelly                I discover him on the road corner all the time with his veggies putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate truly changes, actually. So much like, , berries are the healthiest foods, vegetables are the healthiest veggies.

In truth the maximum fitness meals, length—extra nutrients in keeping with calorie than every other food out there… Kelly                Wow.

       …virtually. Kelly                Wow, good enough.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones around the sector, the populations that stay the longest and healthiest, nicely, what they all percentage in not unusual in their each day weight loss plan is that they’re eating legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s packed with, you know, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you recognize, common veggies are the healthiest veggies, and the healthiest forms of vegetables are the cruciferous vegetables, the broccoli own family of vegetables like kale and collard veggies, but cabbage additionally suits into that circle of relatives.

And the ones pink and crimson cabbages have the identical unique eyesight and mind defensive antioxidants that the berries do, however at a fragment of the value.

Kelly                Ha! I did no longer recognise that.

i love a button mushroom.

       There we—and this is going to be your bone-loose, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms were determined to so boost one’s immune gadget:

it cuts down on respiration song infections.

So crucial, particularly this time of the 12 months, so prevents you from getting ill within the first region. Kelly                Just eat them like that?

       Ah, cooked, you need to consume—so the statistic located three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I notion there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your food regimen.

Ryan                Yeah, well, I eat too a lot of them.        Look at his veggies and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re speaking about whole food assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we must get our nutrition from. Famous PREDIMED study determined that just a unmarried palmful of nuts every day for some years reduce stroke risk within 1/2.

Kelly                Is there a wholesome nut because Gelman is usually—he thinks he’s got the healthiest nuts, but I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak approximately it pretty a piece, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the give up.        Indeed.

The three healthiest drinks:

water, green tea, after which this herbal tea referred to as hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as appropriate as the medicine.

Kelly                Yeah. I did now not recognise that.

       [Inaudible] even though it is—they don’t call it “sour tea” for nothing.

Anytime we consume some thing acidic like citrus we must rinse our mouth out with water simply to save you the natural acids from hurting our tooth. Ryan                We’re going to stay forever.

[Audience applause].

This is extremely good. Kelly                For greater insights on all of this, you may check out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is to be had everywhere books are bought [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.