High Protein Snacks On The Go

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[Audience applause.] Quite a venture.

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       So happy to be right here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                good enough, permit me ask you this.

We visit all of this work—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit through a bus coming home from the health meals save.

[Audience laughter.] Then what takes place?

       You nonetheless need to…             Kelly                Dead as a door nail.

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       You nevertheless must look both methods [audience laughter].

Still were given to wear your bike helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, first-rate.

Ryan                But you’re pronouncing you don’t must easy out your pantry or your refrigerator, however you should upload these things into your program?

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       Oh, properly, that’s what i found in my affected person populations. People don’t like foods being taken faraway from them.

This is why I came up with kind of sort of a Daily Dozen tick list of all the healthiest of healthful meals I inspire them to begin including to their diets to try to crowd out a number of the least wholesome alternatives.

Kelly                good enough. Ryan                Let’s stroll thru it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, as an example.

Berries, that’s the mind meals.

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Harvard researchers discovered that one serving of blueberries, two servings of strawberries a day may be able to gradual mind getting old by as a whole lot 2.5 years.

Less stroke and coronary heart attack threat.

And so that you say, wait a second. Tastes wonderful and also you get to stay longer?

That’s what plant-based consuming is all approximately.

[Audience applause.] Kelly                And you’ll be greater cognizant while your ingrate children don’t visit you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good factor. What’s next?

Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of ground flaxseeds an afternoon can decrease blood stress two to 3 times better than the leading blood strain drug and handiest has properly facet effects:

decreasing inflammation, curing constipation, reducing breast and prostrate cancer chance.

A tablespoon of floor flaxseeds a day, that would be my advice. Ryan                adequate.

Kelly                A tablespoon a day, ok, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s where the majority of our energy should come from.

You understand now it’s never been less difficult.

Now they have got these pre-cooked, equipped to consume pouches of quinoa, brown rice, and so that you can simply warmth it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I definitely are becoming myself addicted to vegetables.

       That’s what we love to listen, that’s my kind of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i like—I didn’t used to love them and now I devour them and i like them.

Kelly                I find him on the road corner all the time together with his veggies placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate genuinely modifications, truely. So much like, you recognize, berries are the healthiest ingredients, vegetables are the healthiest vegetables.

In reality the maximum health food, duration—extra vitamins per calorie than every other food accessible… Kelly                Wow.

       …truly. Kelly                Wow, adequate.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look within the Blue Zones round the sector, the populations that live the longest and healthiest, properly, what all of them share in common of their daily diet is they’re consuming legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s filled with, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you already know, prevalent vegetables are the healthiest greens, and the healthiest forms of veggies are the cruciferous greens, the broccoli own family of veggies like kale and collard greens, however cabbage also suits into that own family.

And those purple and crimson cabbages have the same special eyesight and brain protecting antioxidants that the berries do, however at a fragment of the cost.

Kelly                Ha! I did no longer recognize that.

i love a button mushroom.

       There we—and that is going to be your bone-loose, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms had been determined to so enhance one’s immune device:

it cuts down on respiration tune infections.

So important, in particular this time of the year, so prevents you from getting unwell in the first location. Kelly                Just consume them like that?

       Ah, cooked, you want to eat—so the research located three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I thought there has been a…yeah. Ryan                This is my habit, nuts.

       i really like your weight loss program.

Ryan                Yeah, properly, I devour too lots of them.        Look at his vegetables and nuts.

You cannot consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fats comes from.

We’re speakme approximately complete meals resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we must get our vitamins from. Famous PREDIMED study determined that only a unmarried palmful of nuts each day for some years cut stroke hazard within half of.

Kelly                Is there a healthful nut because Gelman is continually—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk about it quite a chunk, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the end.        Indeed.

The three healthiest liquids:

water, green tea, and then this natural tea referred to as hibiscus. Tested head-to-head against the main blood pressure drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as accurate as the medicine.

Kelly                Yeah. I did now not understand that.

       [Inaudible] though it is—they don’t name it “bitter tea” for nothing.

Anytime we consume some thing acidic like citrus we ought to rinse our mouth out with water just to save you the natural acids from hurting our enamel. Ryan                We’re going to stay all the time.

[Audience applause].

This is terrific. Kelly                For greater insights on all of this, you may check out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is available everywhere books are bought [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.