Homemade Natural Drinks That Help Lose Weight (+ Recipes)

It is no secret that fluid intake is an integral part of any diet, it is also important for maintaining good health. Of course, we are talking about natural drinks , which are extremely effective if you decide to lose a few pounds of weight.

We will give you some ideas for cocktails that you can consume as a supplement to meals, as well as meal replacements. It all depends on the goal you have set - whether you want to lose weight fast and at any cost, or you prefer to bet on gradually achieving a harmonious body without harming your health.

Homemade cocktails can be prepared from a variety of products. They must be natural and fresh.

Fiber is an indispensable element for weight loss. Once in the stomach, cellulose increases in size, thus giving a feeling of satiety. Passing through the digestive tract, it cleans them (like a broom), regulating the functions of all organs of the gastrointestinal tract.

There is a group of cocktails that are defined as protein. They are useful for maintaining and strengthening muscle mass during a weight loss diet or during intense exercise.

What to include in the drinks?

• Water

A natural means of purifying the body (removing toxins and toxins from it) and speeding up the metabolism. With its participation all biochemical processes in the body are performed.

• Dairy and sour milk products

They are rich in vitamin D and calcium .

• Protein products

Protein is a structural element of muscle tissue. It absorbs more energy than it needs for other nutrients.

• Grapefruit

Citrus fruit reduces the feeling of hunger. Thanks to its fat-burning properties, grapefruit is defined as an exceptional helper on the way to a slim figure, if consumed regularly.

• Oatmeal

Oatmeal is rich in protein, vitamins and fiber, satisfies hunger for a long time.

• Raw vegetables

They are rich in vitamins and trace elements, are characterized by low energy value (most of them), which means that they can be consumed without the risk of gaining weight.

• Olive oil and other vegetable fats

They are useful fats that are involved in the breakdown of adipose tissue.

• Fruits and berries

They saturate and give the body useful substances. Not insignificant is the fact that they are delicious - this is an important moment for people who are struggling with excess weight, especially if they are lovers of sweet foods, which should be given up to achieve the desired results.

• Green tea

It is known as a fat-burning agent, as well as a prophylactic drink against the development of a number of serious diseases (for example: diseases of the cardiovascular system, cancer).

Diuretic drinks

The purpose of diuretic drinks is to rid the body of excess fluids. For obese people, unnecessary ones can reach up to 10 kilograms. The release of these fluids means not only weight loss, but also better health and elimination of edema.

• Water

Water is the most affordable and most effective drink that helps remove excess fluids from the body. It is necessary to drink between 1.5 and 3 liters of purified drinking water daily (at room temperature). Mineral water can sometimes be taken, but non-carbonated.

• Green tea with rose hips

Make natural green tea by adding your favorite herbs (dandelion, mint, dill, anise, etc.) and rose hips. Serve with a slice of lemon (along with the peel).

Fat burning drinks

• Cucumber cocktail

Required products :

• 1 cucumber
• 100 milliliters of still mineral water (can be replaced with skim kefir)
• 1/2 clove garlic

Method of preparation :

Peel a cucumber, grate a clove of garlic and mix the two products in a blender bowl. Pour the water and beat for 10 seconds.

• Green tea with citrus

Required products :

• 2 liters of freshly brewed green tea
• 1 orange
• 1 lemon
• 1 lime
• stevia for sweetening (optional)

Method of preparation :

Squeeze the citrus juice and pour over the tea. Sweeten with stevia, if desired, and take the drink chilled.
Citrus tea is stored in the refrigerator.

• Ginger lemonade

Required products :

2 tablespoons grated ginger root

4 slices of lemon

1 tablespoon honey (if it is candied, first melt it in a water bath)

1 liter of water

cinnamon and mint leaves to taste

Method of preparation :

Mix all ingredients (use lemon with peel) and beat for 15 seconds. Strain and the lemonade is ready. It not only helps to lose weight, but also energizes, tones and moisturizes the skin.

• Ginger tea with fresh milk

Required products :

1 tablespoon grated ginger

200 milliliters of water

200 milliliters of skim milk

Method of preparation :

Put the water on the stove and wait for it to boil. Then add the ginger and let it simmer for 20 minutes. Then pour the milk and consume the drink.

• Ginger tea with lemon

Required products :

1 ginger root

1 liter of water

a few slices of lemon

Method of preparation :

Cut the root into thin pieces and boil for 20 minutes. Put 4-5 slices of lemon (along with the peel) in the finished tea and the drink is ready.

Ginger creates a thermal effect that is needed to break down fat cells, and lemon fiber allows you to control your appetite.

• Fruit drink with ginger

Required products :

juice of 1 lemon

250 milliliters of pomegranate juice

250 milliliters of grape juice

1/2 teaspoon grated ginger

a pinch of cinnamon

Method of preparation :

Mix the products and beat them for 10 seconds. Strain the resulting cocktail and consume chilled.

• Sasi water

Required products :

2 liters of water

1 lemon

1 cucumber

1 teaspoon grated ginger

fresh mint leaves

Method of preparation :

Cut the cucumber and lemon into thin circles and place in a bowl of water. Add the ginger and mint, stir and put the drink in the fridge.

It is necessary to drink 2 liters of this cocktail every day for two weeks. Miracle water is not only a purifier and fat burner, it also speeds up metabolic processes and invigorates.

• Oatmeal cocktail with kefir and cinnamon

Required products :

200 milliliters of kefir

2 tablespoons oatmeal

1/2 teaspoon cinnamon

1/4 apple or a handful of berries for a better taste of the drink

Method of preparation :

Grind the ingredients with a blender and enjoy the cocktail. The fruits will give it sweetness and make it more fragrant.

It only takes a few minutes to prepare homemade cocktails to help you lose weight from natural ingredients, and the variety of products allows you to choose the ones that suit your taste.

The components for the drinks are available, and the delicious combinations should be a supplement to the daily diet or consumed as a snack. For faster weight loss, breakfast or dinner can be replaced by a fat-burning cocktail.

Finally, we will say that all offers are suitable for holding unloading days once a week.