How Models Eat - World Examples

A great figure, strong shiny hair, glowing healthy skin, strong nails and other features of the models ' flawless appearance attract attention every day in advertising and the press. Of course, their appearance often undergoes considerable correction by makeup artists and retouchers. And yet, looking at the same models in everyday life, you are convinced that they really look great (we do not take into account the emaciated and tired girls who have a sickly look). When a girl's goal is not thinness, but health, then slimness is acquired "at the same time".

The flawless appearance of the models is a source of delight for some, envy for some, and for some it is another push and inspiration to work on yourself, your appearance, beauty and health. It is for this category of readers that we offer this selection about the diet of several famous models .

She is 34 years old and has given birth to one daughter. During the period of the relationship with her boyfriend, who often took her to restaurants, Kate gained weight and her beautiful figure deteriorated somewhat. But later she picked herself up and quickly got back in shape. Now Kate carefully monitors her diet , does sports and meditates. For breakfast, she usually eats fruit, toast and yogurt with probiotics; for lunch - grilled chicken with vegetables, and for dinner - grilled fish and definitely vegetables.

The famous supermodel, known not only for her beauty and luxurious figure, but also for her powerful charisma. Her method of quickly getting in shape is quite eccentric: drink special lemonade, water, mint decoction for 10 days... and nothing else. In this way, Naomi cleanses herself several times a year, but she also monitors her diet every day - she does not consume alcohol, simple carbohydrates, meat, limits salt, leans on vegetable salads (only with olive oil); recommends including ginger, pineapple, red pepper, and artichoke in the diet. One of the main principles of her diet is a minimum of 5 small meals a day, with an interval of 2 hours. This is how she keeps her metabolism in constant motion. And Naomi advises to have dinner no later than 8 pm.

This gorgeous blonde – a mother of two, by the way – seems to be getting hotter every year. Like any other woman, Claudia gains weight and loses shape (and, of course, health) when she stops watching her diet and eats junk food. So she chose for herself a diet that does not include snacks - instead of six small meals a day, she has three full meals and does not eat in between. Also, she monitors the amount of clean water drunk per day. When Claudia goes on long tours, snacks are essential, so she always has brown rice crackers, instant miso soup, or something similar (light and nutritious) with her to avoid sudden unhealthy snacks. Approximate daily diet of the model: fruit, muesli or sprouted grains with yogurt for breakfast; salad of various vegetables or miso soup for lunch, salad with tuna or chicken for dinner.

At 31, Miranda follows a fairly strict diet. There are several general principles of its nutrition : the complete absence of sugar and flour in the diet, the presence of a large amount of vegetables, fruits and water; also, Miranda eats meat, nuts; she pays attention to daily physical activity. And not for nothing, because her wonderful figure is known all over the world!

Each model chooses her own way of eating , based on her own habits, preferences, character traits. But in all their diets there is something common and self-evident: the absence of "harmful food", a large amount of water, vegetables and fruits; regular physical activity. Take an example from top models and listen to their advice or look for your own way of maintaining slimness and beauty - everyone has to choose for themselves. The main thing is to listen carefully to your own body and protect your health and harmony in yourself.