How To Cook Bulgur With Kale And Nuts - Recipe

Author: Mark Velov Time for reading: ~0 minutes Last Updated: January 27, 2026

In this article, learn more about How To Cook Bulgur With Kale And Nuts - Recipe. Learn how to cook "Bulgur with kale and nuts". Delicious recipe..

Required products :

1 teaspoon bulgur
2 tablespoons walnuts, chopped
6 teaspoons extra virgin olive oil (or walnut oil)
2 onions, chopped
2-3 cloves garlic, chopped
1 connection kale without stems, chopped
1/3 tea cup of pitted dates
2-4 tablespoons water
4 teaspoons white wine vinegar
1/2 teaspoon salt

Method of preparation:

Prepare the bulgur according to the instructions on the package, then rinse it under lukewarm water and drain.

Roast the walnuts in a dry pan until browned for 2-3 minutes.

Heat 5 teaspoons of olive oil (or walnut oil) in a saucepan and fry the onion until it starts to brown, then add the garlic and stir for about 15 seconds. Pour the kale, dates and 2-4 tablespoons of water and cook, stirring often, until the vegetables are soft.

Add the bulgur to the pot with the vegetables, add the vinegar, salt and heat for 1 minute. Sprinkle with crushed walnuts and 1 teaspoon of olive oil (or walnut oil) before serving.

Enjoy your meal!

How To Cook Bulgur With Kale And Nuts - Recipe

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