How To Cook Healthy Chia Seed Pudding - Recipe

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Healthy Chia Seed Pudding - Recipe. Learn how to cook "Healthy chia seed pudding". Delicious recipe..

Do you have chia seeds? We present you an extremely healthy and easy to prepare breakfast, which includes only three products. Moreover, it does not contain gluten and milk. No, don't be afraid - we guarantee it is delicious!

It is an indisputable fact that chia seeds have many health benefits for our body. They provide us with fiber, protein and contain many times more omega-3 fatty acids than salmon. And one of their exceptional properties is to absorb liquids that are 30 times larger than their own volume, which helps us not to swell.

You could make the pudding the night before and enjoy it the next morning. It's actually a must!

Required products :

400 milliliters of coconut milk
1/4 tea cup of chia seeds
1 tablespoon honey

Method of preparation :

In a deep bowl, mix the coconut milk, chia seeds and honey.
Mix well and distribute evenly in glass jars or a container that closes tightly.
Seal tightly and refrigerate overnight.
If desired, you can garnish with various fruits and nuts.

Note!

You can replace coconut milk with almond milk, which you mix with a little yogurt to thicken it.

Enjoy!

How To Cook Healthy Chia Seed Pudding - Recipe

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