How To Cook Protein Pudding With Peanut Butter (for Athletes) - Recipe
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Protein pudding with peanut butter (for athletes)". Delicious recipe.
Necessary products for 2 servings:
2 tablespoons natural peanut butter
1/2 cup skim yogurt
1/4 cup vanilla protein powder
sweetener to taste
1/2 tsp vanilla extract or to taste
2 tablespoons apple puree without sugar
2 tablespoons low-calorie almond milk
1 tbsp crushed peanuts - optional
Method of preparation:
Pour the peanut butter into a suitable container and put in the microwave for about 20 seconds (it should soften). Add the yogurt and stir. Then the remaining products, stirring constantly by hand until a homogeneous mixture.
Pour into a glass, sprinkle with crushed peanuts.
Nutritional information for 1 serving: 248 calories, 29g protein, 11g carbohydrates, 10g fat.
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