How To Cook Salad With Chicken, Brown Rice And Vegetables - Recipe

Victoria Aly Author: Victoria Aly Time for reading: ~0 minutes Last Updated: August 08, 2022
How To Cook Salad With Chicken, Brown Rice And Vegetables - Recipe

Learn how to cook "Salad with chicken, brown rice and vegetables". Delicious recipe.

Do you like delicious salads, which are not only an appetizer, but also very filling. The advantage of such salads is that they can be consumed for dinner and lunch, put in the work box and give the necessary energy and vitamins for the day.

Required products :

  • 1 piece of chicken breast, cut into chunks
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 tea cup sweet and hot sauce
  • 3 tablespoons rice vinegar
  • 1 1/2 tablespoons soy sauce
  • 2 tea cups boiled brown rice
  • 1 1/2 teaspoons broccoli roses
  • 1 cup red pepper, cut into sticks
  • 1 teaspoon cabbage and carrot salad
  • 2 teaspoons finely chopped mint
  • 1 tablespoon finely chopped green onions

Method of preparation :

In a large skillet, heat 1 tablespoon of olive oil.

Season the meat with pepper and salt and fry for 6-7 minutes until done, turning the fillets from time to time.

In a bowl, mix the sweet and hot sauce with the rice vinegar, soy sauce and 1 tablespoon of olive oil.

Mix all the vegetables with the rice, add the meat and stir. Drizzle with the dressing and store the salad in the refrigerator. The longer it stays with the dressing, the more it will absorb the flavors.

Serve the salad cold. 

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