How To Cook Stewed Cod Fillet With Vegetables And Olives - Recipe
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Stewed cod fillet with vegetables and olives". Delicious recipe.
Required products :
- 750 grams of cod fillet
- 1 zucchini
- 1 sweet pepper
- 1 onion
- 10 pitted olives
- 500 milliliters of tomatoes in their own juice
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon fennel (fennel, finocchio)
- 2 tablespoons oil
- 2 tablespoons chopped parsley
- pepper
- left
Method of preparation :
Cut the fish, zucchini, onion and pepper into small pieces.
Bake the spices in a dry pan until they smell, then crush them.
Fry the vegetables for 5 minutes in oil, add the spices, olives and fish.
Then put the canned tomatoes in their own sauce and let everything simmer over medium heat until cooked through (approximate time is 20-30 minutes)
Before serving, sprinkle with chopped fresh parsley.
Enjoy your meal!
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes