How To Cook Wholemeal Blocks With Raspberries - Recipe
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Wholemeal Blocks With Raspberries - Recipe. Learn how to cook "Wholemeal bars with raspberries". Delicious recipe..
Required products :
For the blocks :
- 1 cup oatmeal
- 1 cup walnuts
- 1 1/4 teaspoon pitted dates
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
For the raspberry topping :
- 1 cup fresh raspberries
- 1 teaspoon honey
- 1 teaspoon lemon juice, freshly squeezed
- 1 tablespoon chia seeds
Method of preparation :
- Blend the raspberry topping ingredients in a blender until smooth.
- Transfer to a bowl and let rest for about 15 minutes to thicken.
- Rinse the blender and puree the oatmeal until coarse.
- Add the walnuts, vanilla extract and salt.
- Turn on the blender and start adding the dates one by one without turning it off.
- Pour 3/4 of the mixture into a square shape measuring about 20 centimeters and press well.
- Spread the raspberry topping on top and sprinkle with the remaining 1/4 of the mixture.
- Cover the form and store it in the refrigerator for at least an hour.
- Cut into blocks and serve.
Enjoy!
More on the topic:
- Classic flapjack - bars with dried fruits
- Healthy bars with apples and oatmeal
- Raw bars with carob and coconut
- Healthy bars with oatmeal and apples
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