How To Deal With Aries With Extra Pounds

Aries is an active sign. A consequence of this inexhaustible energy is the wrong diet. This often leads to obesity and the appearance of various diseases. The weak points of the representatives of the zodiac are the blood vessels of the head, the central nervous system and the kidneys. Therefore, they often suffer from headaches and migraines.

Aries should avoid dark meat, heavy fatty foods, animal fats, canned foods, as well as excessive use of salty and spicy foods. Drinks such as coffee, tea and alcohol should be kept to a minimum. Confectionery is not recommended for all zodiac signs, and Aries loves them very much.

Useful for Aries products:

Fish, which is a rich source of phosphorus , is the main link in the body's energy balance. The need of the representatives of the zodiac for energy is perfectly satisfied by various cereal porridges. Especially useful and rich in iron are porridges of barley, millet, buckwheat , wheat, as well as bran. The microelements are provided by dairy products, cheeses, low-fat cottage cheese; also: carrots, cabbage, beets, turnips, radishes. Aries can boldly eat legumes, which are not only a source of protein, but also necessary for the production of hemoglobin. Metabolism in the body is activated by parsley and parsnips.

Vitamin C is much more necessary for the representatives of this sign, compared to other zodiac signs. That is why different fruits are useful for Aries, but first of all apples, bananas and citrus. The vitamin can be obtained in winter through the consumption of dried fruits, blueberries and more. Instead of the usual coffee and tea, drink dried fruit teas - rose hips, buckthorn, blueberries, hawthorn, raspberries, black chokeberry, hyacinth.

The diet for Aries should be well balanced and high in calories. Porridge-based diets are recommended, but Aries can also opt for low-carb diets for weight loss. A good option are diets prescribed by a nutritionist, which are sufficiently balanced and allow Aries to maintain its energy and strength.

Aries, as well as other fire signs, are not recommended various low-calorie ways to lose weight, but unloading days can be useful.

Eating on the go is not a good choice for those born under the sign. They should choose their food carefully, try to eat at the same time and not eat at night. Exercise is also required.

By following these easy-to-follow rules, the health of Aries will be up to standard and they will enjoy exceptional results in every area. Otherwise, their lives can be complicated due to the development of various diseases. Although Aries like to deal with the difficulties they have created for themselves.

Potassium phosphate salts are of great importance for Aries: it stimulates brain activity, muscles, nerves. A large amount is contained in tomatoes, nuts, wild strawberries.

Unloading days are best done on Tuesdays.

Sample daily menu for Aries

Breakfast (choose one of the options):

- 1 soft-boiled egg, 1 slice of toasted bread, 1 cup of skim yogurt;

- 25 grams of unsweetened cereal flakes soaked in milk, 1 apple, 1 banana;

Lunch - second breakfast or light lunch (choose two of the options):

- two slices of bran bread, salad of choice, 50 grams of lean ham or chicken (without skin), 1 apple;

- a bowl of lean soup, a roll of wholemeal flour, a salad of your choice, 75 grams of salted tuna, 1 pear;

- 150 grams of grilled fish, 125 grams of boiled potatoes, a large portion of salad.

Dinner :

- 75 grams of lean meat, boiled carrots or cauliflower, a large portion of salad (seasoned with lemon juice);

- 1 well-grilled steak, roasted tomatoes, 2 tablespoons corn, a large portion of lettuce (seasoned with lemon juice).