How To Eat In The Spring
Author: Dean Rouseberg
Time for reading: ~2
minutes
Last Updated:
January 27, 2026
CHAPTERS (Table Of Contents)
Here are the foods that will help us tune in to the spring wave and overcome the ailments of the changing seasons.
In the spring , changes in the body are inevitable. It is no coincidence that we think about purification, about the approaching summer and we think about our good shape. It is necessary to strengthen the body and provide it with vitamins and important nutrients that it probably lacked to some extent during the winter. Of course, all this is directly related to the food we eat , so it is important to pay attention to the contents of the refrigerator at home and revise its contents in view of several points, which we should talk about below.
How to eat in the spring
Listening to our inner voiceExpert advice is to listen to your inner voice, which will best guide us to the food we need, helping your body to "tune" to spring, to cheer up and feel good in your skin. Let's listen to what our body tells us and trust it.
Less calories, more vitamins
The menu should change. We do not need as many calories as in winter, so we need to reduce their amount. We also have to deal with avitaminosis. Fruits, vegetables and their juices are best suited for this.
More snacks
It is known that the gastrointestinal tract is vulnerable in early spring, so nutritionists direct us to eat lighter foods. Meat and fish should be reduced, as well as cold dishes. This does not mean that meat is completely excluded, because it is necessary for the body to adapt to the new season. It is better to stop eating sausages, sausages, frankfurters, smoked meats, and emphasize rabbit, lamb and turkey.
Exclude fatty, fried and sweet foods from the diet
Give up greasy and fried foods at the expense of fruits and vegetables. Sweet and too spicy dishes are also not suitable for spring.
More frequent consumption of soups
The menu should consist mainly of soups and whole grains without milk and sugar. Especially useful are oatmeal and buckwheat porridge, also bran dishes, wild rice.
More raw food
The less cooked food, the better. Try to consume raw everything that allows such an intake. This will give you more vitamins and minerals.
Which products to include in your diet
SproutsThere should be sprouts on the table - they will give you vitamins, help rejuvenate, restore metabolism, normalize the work of the gastrointestinal tract, reduce body weight, improve the condition of the skin and nails.
Birch sap
Another product that is very useful and suitable to include in the spring menu is birch sap. It fights drowsiness, has a beneficial effect on the digestive system.
Nettle, dandelion, fruitMetabolism is also activated with the help of nettle and dandelion juices.
Replace sweets with fruits, including dried. As for sweet carbonated drinks, turn them off completely if possible.
- Ambulance for spring fatigue