How To Effectively Relieve Constipation?
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
February 12, 2026
Constipation can be resolved naturally, and the most important thing in this case is to know which foods and drinks help.
Dealing with constipation may seem like a difficult task, but it is not. It can be resolved naturally, and the most important thing in this case is to know what food to eat. We offer several foods and drinks that can help deal with the problem without laxatives.
Flaxseed
Starting the day with a tablespoon of roasted flaxseed can work wonders in terms of peristalsis, relieving the tension of defecation . The reason is that 100 g of flaxseed contains nearly 27 g of fiber .
Oatmeal
Each cup of cooked oatmeal contains 4 g of dietary fiber . It is recommended to be consumed for breakfast along with oranges . In this way, constipation should be alleviated and prevented .
Dates
These fruits are not only a rich source of vitamins , but also fiber. 8 g of fiber can be found in the amount of 100 g . Consumption of 2-3 dates a day can be effective and lead to the desired results in terms of digestion .
Prunes
Another rich source of fiber , which is also a great choice for a snack at this time of year. Consumption of several of these fruits daily helps to cleanse the colon .
Cafe
Although it is one of the most effective and quick ways to deal with constipation, it is not the healthiest choice. The reason is that it can irritate the stomach and worsen digestion.
Green tea
The drink is rich in antioxidants and acts effectively to cleanse the intestines. Warm water relaxes the stomach and stimulates defecation . We may need to consume a few glasses of the drink before feeling relieved.