How To Feed The Maxillary Sinuses (upper Sinuses)

The maxillary sinuses are paranal sinuses involved in nasal breathing, olfactory and resonating in the formation of the voice.

On the inside they are covered with a thin mucosa, which is poor in blood vessels and nerves. It is for this reason that diseases of these sinuses can last for a long time without symptoms.

Useful foods for the maxillary sinuses

• pumpkin, carrots, sweet peppers - contain carotene, which is responsible for the normal blood supply to the lining of the maxillary sinuses;
• cabbage - is able to normalize the secretion of the body;
• beets - just like cabbage, and beets are known for their purifying properties, in addition, it is characterized by hematopoietic function;
• seaweed - the organic iodine contained in it, acts as a prophylactic, protecting the body from inflammation of the maxillary sinuses;
• dried fruits (raisins, dates, apricots) - a good source of organic potassium, responsible for the balance of cellular fluid and the composition of sinus mucus;
• chicory - enhances blood circulation and metabolic processes in the maxillary sinuses;
• fever, herring - they contain useful acids, which improve the nutrition of the body;
• rose hips - the large amount of vitamin C in the fruit is important for the normal functioning of the sinuses;
• rowan - thanks to its bitter taste and the substances contained in it, it is able to normalize the removal of mucus from the sinuses;
• apples - pectins in them successfully bind pollutants, clean the cavity of the paranal sinuses.

General recommendations for healthy maxillary sinuses

• For the prevention and treatment of problems related to the maxillary sinuses, it is very important to properly compose the menu. It is recommended to eat fruits and vegetables (raw, cooked, baked or steamed). Protein food is useful, as well as porridge cooked in water.
• It is good to limit the use of products that enhance the formation of secretions (potatoes, milk, pasta).
• It is useful to hold fruit and vegetable unloading days once a week.
• Exercise and hardening have a good effect on the body, including the maxillary sinuses. Appropriate clothing according to the season is also important, colds should not be allowed. A strong immune system helps to deal with any health problems faster.
• The lower part of the maxillary sinuses is located very close to the roots of the upper teeth. Sometimes they grow inside the sinus and any of their inflammation could pass into the sinuses. That is why timely dental treatment is important.

Valuable foods for the maxillary sinuses:

• highly concentrated meat and mushroom decoctions - contain proteins that are able to disrupt the normal secretion of mucus;
• turnips, mustard, horseradish, coriander - irritate the mucous membranes of the sinuses;
• alcoholic beverages - cause spasms of blood vessels, which impairs the sinus blood supply;
• fresh milk, butter - these products contribute to the formation of secretions, so it is not recommended to consume them in large quantities;
• pasta, potatoes - in combination with milk and butter lead to excessive formation of sinus mucus.