Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Lingonberries, like many other wild berries, contain a huge amount of vitamins. There are a lot of minerals in lingonberries: potassium, magnesium, calcium, copper, iron.
Lingonberries, like many other wild berries, contain a huge amount of vitamins. There are a lot of minerals in lingonberries: potassium, magnesium, calcium, copper, iron. In addition, lingonberries contain a lot of pectin and tannins, organic acids, natural sugars and antioxidants. One of the most useful properties of lingonberries is that it perfectly strengthens blood vessels, lowers blood pressure and lowers cholesterol levels in the blood. It is thanks to the restoration of the structure of blood vessels that lingonberries help fight atherosclerosis and hypertension.
In order to keep lingonberries for the winter, they canned them, closed compotes, cooked jams and preserves. But the best way to preserve the healing properties of lingonberries is freezing. Frozen lingonberries retain almost all vitamins, minerals and other useful substances. Freezing lingonberries is very simple, you can easily provide your family with vitamins for the whole year.
Freeze lingonberries in portions - it is very practical and convenient. Every time you can get a bag of lingonberries out of the freezer to prepare the desired dish or drink.
Recipes with cranberries
Step 1
For work, we need fresh lingonberries, a colander, a kitchen towel, freezer bags.
Step 2
Sort the lingonberries, removing the ponytails, leaves and damaged berries.
Step 3
Rinse lingonberries well under running water. Shake off moisture.
Step 4
Dry the berries on a kitchen towel.
Step 5
Arrange lingonberries in a single layer in freezer bags. Close the bags, while squeezing the air out of them as much as possible. Send to the freezer for storage.