How To Increase Your Height With The Help Of Food - Part Two
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about How To Increase Your Height With The Help Of Food - Part Two. How to increase your height with the help of food - Part Two.
Short stature is a problem for many people. This is evidenced by many reports from psychologists, observations of sports and medical professionals.
People of different age groups are interested in whether they could "lie" to nature and increase their height in some way, even if only by a few centimeters. Is this real?
Human growth is genetically determined. Of course, there are a number of external factors that have an impact. These include: a healthy lifestyle, sleep, physical activity and, of course, proper nutrition as part of the first factor mentioned.
We will pay attention to food, because it is extremely important and through it we get the necessary nutrients for the body, with which connective tissue (in particular, cartilage and bone) has the opportunity to grow rapidly.
12 growth aids
MilkMilk is a universal product for growth. It is both a wonderful source of protein and a drink that improves digestion. The recommended daily dose and 2-3 glasses.
Eggs
Eggs contain not only protein but also vitamin D (in the yolk). The results are visible with frequent consumption of the product, not to overdo it, of course, because excessive intake of even the most useful food could be harmful to health.
Chicken
Another source of protein is chicken. Protein contributes to the growth of bone and muscle tissue.
Beef and beef liver
In addition to protein, beef liver and meat also contain iron, which is a necessary mineral for the growing body.
Oat flakes
Oatmeal is a source of protein, cellulose and iron - all ingredients important for physical growth.
Yoghurt
Yogurt contains calcium and protein needed to increase muscle mass and increase bone tissue. In addition, regular consumption of the product improves digestion and metabolism.
Water
Sufficient invaluable fluid (about 8 glasses a day) also has a beneficial effect on digestion and metabolism.
Codfish
In addition to vitamins A and D, the composition of cod fish includes calcium and phosphorus, of course, and protein. Fever can be replaced with salmon, tuna or seafood.
Rice, barley
Rice and barley are crops rich not only in vitamins and minerals, which have a huge impact on the growth and general condition of the body, but also in cellulose, which is necessary for good metabolism.
Nuts
The magnesium, zinc and vegetable protein in nuts make them an extremely edible product that helps increase growth.
Cabbage
A real storehouse of vitamins and nutrients is cabbage, which also contains calcium, needed to increase bone tissue.
Avocado
The vegetable protein and magnesium in the composition of the avocado are the reason why the fruit is recommended for consumption if you want to increase your height.
Look more:
How to increase your height with the help of food - Part One
- How to increase your height with the help of food - Part One
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