How To Lose Weight According To Dr. Pierre Ducan

Third feature

It is mandatory to take a sufficient amount of water at least 1.5-2 liters per day. It should be drunk constantly. First, in order to be able to remove toxins and waste products from the body, to eliminate conditions of swelling in the body such as swelling of the limbs. Secondly, because of the protein composition of the food that is ingested, to ensure the normal functioning of the kidneys and urinary system.

Stages and what they contain

First stage
Protein hit. Depending on how many days you need to be on a "pure" protein diet, you eat foods that contain mostly protein. This means eating during these few days - meat, which contains a minimum amount of fat, ie they should not be more than 10-15%. For example, beef - schnitzel, cutlets; beefsteak, fillet, roast beef (excluding fish, cutlets). Pork, lamb, duck and goose meat are prohibited. Instead, you can freely eat chicken, rabbit, horse. The chicken skin must be removed.

Meat can be cooked to taste. It is recommended to bake. However, you should not use butter, oil, soy sauce, cream.

It can be consumed as minced meat, but it must be minced from pure meat in front of you. The finished minced meat is not suitable.

The ham that is allowed contains between 2 and 4% fat. Ordinary ham, shank and, of course, bacon are not allowed.

what you can eat at will without any restrictions on the type, fat content and method of preparation is fish. Any fish , river and ocean, white and with darker meat, no matter how greasy, is allowed. It can be grilled, cooked in its own sauce, in foil, smoked, dried - whatever you want and love her! The same goes for all seafood - mussels, shrimps, lobsters, etc.

Consumption of the liver is also recommended, due to the high content of useful vitamins. The liver only disappears if you have high cholesterol and are prone to cardiovascular disease. Veal, beef, and poultry livers are suitable. You can also eat tongue, beef or lamb, and only the top of the beef.

Eggs can also be eaten at will, prepared in any way, but without fat and again with the warning that they are not suitable for humans with high cholesterol, which can only eat their proteins. However, eggs should not be more than 2 per day and should be excluded in case of allergy to them.

Milk that is allowed is low-fat - 0, 1%. However, the amount is up to 1 kg per day for sour and 250 ml for fresh. You can also consume  cottage cheese.

All kinds of spices are allowed - vinegar, thyme, dill, onion, garlic, parsley and others, lemon, but only as a spice, not in the form of lemonade, dietary ketchup, mayonnaise, but on the basis of paraffin oil, mustard, but in limited quantities. It is recommended to limit salt, it is preferable to use dietary. Sugar is forbidden, use sweeteners instead, but not sorbitol.

Also banned are honey, oil, olive oil, bread and pasta, muesli, nuts and seeds, olives, and alcohol.

During the first stage, you lose the most weight. It is possible that if the days are five, then five are the pounds you have lost.