How To Lose Weight Within A Month Without Dieting

The topic of a perfect body is always relevant for both women and men. However, weight loss programs, heavy training and restrictions are not to everyone's taste, so we often wander in search of the best and at the same time effective way to lose weight.

We will introduce you to exactly one that allows you to lose weight within a month without dieting . Does that sound weird to you? Keep reading and you will see that this is possible because the main rule you should follow to lose weight is to expend more energy than you take in. Then the body will take away from the reserve fat accumulated just for such "extreme" cases.

Starving, giving up almost all foods is not the best solution, because then the body can not recover and begins to store three times more than before.

But let's look at how we should eat! Of course, it is impossible not to have restrictions, but they are extremely light and do not have the character of a diet.

The food

• The last meal of the day should be 4-5 hours before bedtime: this is the time when calories are processed into vital energy, and if you eat dinner and go to bed - they accumulate. But, in case you do not fall asleep around 22:00, and long after, do not follow the well-known recommendation to have dinner until 18:00, because you risk experiencing hunger late at night, which is very possible to decide to satisfy.
• Breakfast should be the most plentiful meal of the day, and no heavy meals during the rest of the day, with lunch being lighter than breakfast and dinner lighter than lunch. If for some reason you can't have breakfast, just have a cup of coffee and eat well later (either as a brunch or for lunch). Of course, do not be tempted by chocolate and pastries.
• Eat more fruits and vegetables. If you have to choose a side dish to the meat between pasta and broccoli, bet on the latter.
• Drink clean water, taking a glass 10-15 minutes before meals - so you will consume smaller amounts of food.
• Do not force yourself to eat your portion and eat only when you feel hungry. If you want to wash the plate that has leftovers from dinner, transfer them to a box and put them in the fridge for the next day.
• Use 1 tablespoon less sugar than usual to sweeten your coffee or tea.
• When you decide to turn on the TV or spend some time on the Internet, do not take food with you, because this is just a habit you have to fight. If you manage to control yourself for two weeks in this regard, the habit will disappear. For this purpose, a glass of water that will be around you during these activities will help you. Take small sips to make it easier for you not to reach for food.

The trainings

• Exercise is extremely important and it is no secret to anyone. It helps to expend energy, to tighten muscles, to shape the body.
• Start with workouts every morning, beginning with short (10-minute) and light (familiar from school squats and arm movements, for example).
• You could try yoga, starting with the lightest morning asanas. Increase walks: if you work in an office, choose the stairs in front of the elevator; if you do not live far from your place of work, go home on foot; in case you use public transport to get around, walk the distance to the next stop and get on the bus from there.
• In case you have decided to take sports more seriously, bet on running in the morning, which in the beginning is enough to be about 10-15 minutes.
• During the working day in the office, find time to get up from the chair and take small walks, even to the water dispenser and back.

By following these recommendations within a month, you will lose a few pounds and create healthy habits - both eating and physical.