Hypochondria

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In order for the treatment to be successful, a special diet is prescribed. The menu includes products rich in phosphorus.

Hypochondria is a mental disorder in which a person thinks they are suffering from some disease or that it is possible to get sick from them. Detects non-existent symptoms of one or another health problem. In addition, because the person has diagnosed himself, he often begins to take the appropriate medication for it on his own.

Healthy foods

In order for the treatment to be successful, a special diet is prescribed. The menu includes products rich in phosphorus .

Of the pasta, only unleavened bread, bran bread or wholemeal flour is allowed. Maybe a little sweet biscuits, crackers.
All types of meat are allowed, but not fatty. It can be prepared boiled or baked.
The intake of dairy products also has a positive effect: yogurt, fresh milk, kefir, skim cheeses.
Eggs are limited to 2 per day and only soft-boiled.
All cereals and porridges, soups, puddings prepared from them are allowed .
It is recommended to eat any vegetables raw, cooked or roasted. Exceptions are those that contain spicy substances.
Honey, dried and fresh fruits are very useful.
Of the sauces can be added to food: tomato, cream, also prepared on the basis of vegetable decoction, onion sauce.
The drinks have a beneficial effect of soothing herbal teas, vegetable and fruit juices, rosehip decoction, decoction of viburnum with honey .
As for fats, only vegetable ones are allowed, maybe melted butter.

Harmful products in hypochondria

In this disease, foods rich in carbohydrates, fats and salt are limited. Products that excite and irritate the nervous system should also be avoided: alcohol, coffee, spicy, spicy and fatty foods.

It is forbidden to eat fresh bread, puff pastry and butter dough.
Do not eat fatty meats, all kinds of sausages, canned food and semi-finished products.
Oily fish, caviar, also salted and fried fish are forbidden.
Exclude fried and hard-boiled eggs from the menu.
Of the vegetables, sorrel , turnips, garlic, onions, radishes and cucumbers are not suitable .
Chocolate in any form is also prohibited.
All spicy sauces, mustard, horseradish, pepper and other spices should not be used.
Do not take and stimulate the nervous system drinks: alcohol, coffee, cocoa, strong tea.
All types of animal fats should also not be used.

Hypochondria

CHAPTERS (Table Of Contents)

Healthy foods

Harmful products in hypochondria

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