Is Garlic Really That Useful?

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Garlic has a number of useful properties. Helps with acne, colds, high blood pressure and more ...

Garlic is much more than a delicious food that just gives us pleasure.

In addition to being delicious, garlic is a superfood that helps us stay healthy. Experts emphasize that this spice is a natural way to strengthen our immune system and increase our overall well-being .

It is believed that the great health properties of garlic are due to the ingredient allicin , which gives the distinctive taste and aroma.

Here are some of the biggest health benefits of garlic:

1. Helps with acne

Garlic can not be found in the composition of anti-acne products , but it can serve as a natural helper in the fight against pimples. The organic compound allicin has the ability to stop the harmful effects of radicals and kill bacteria.

2. Fights the common cold

This is again due to allicin. Garlic can help us a lot when we suffer from a cold . A study conducted in 2001 showed that daily consumption of garlic can reduce the number of colds by 63%. In addition, the average duration of cold symptoms is reduced by up to 70 percent, according to the study.

3. Lowers blood pressure

Daily consumption of garlic can be especially beneficial for people with high blood pressure . The active compounds in it can significantly lower blood pressure, comparable to drugs used for these purposes, experts say. It has been found that garlic extract from about 600 to 1500 mg per day has a very beneficial effect on hypertension, according to a study conducted in 2013.

4. Reduces the risk of heart disease

Garlic could help reduce the risk of cardiovascular disease by lowering total cholesterol . In addition, garlic can help break down already formed blood clots that could otherwise cause a heart attack.