Lemons are among the fruits that are rarely consumed alone due to their strongly sour taste. On the other hand, however, they are very popular in small quantities as an additive to various combinations with herbs, spices, foods.
What is the nutritional value of the fruit?
One raw lemon, without the peel, contains 17 calories , 0.6 g of protein, 0.2 g of fat, 5.4 g of carbohydrates, including 1.6 g of fiber and 1.5 g of sugar. Consumption of one lemon provides another 51% of the body's daily need for vitamin C , as well as pantothenic acid, magnesium, phosphorus, potassium, copper and manganese in smaller quantities.
And if you prefer to consume its juice, it will provide 6 calories , 0.1 g of protein, 0.1 g of fat, 2.1 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugar. 23% of the daily requirement of vitamin C is obtained.
There are a number of studies on the health benefits of lemons . They have been found to help fight cancer and can also prevent the development of asthma .
Consumption of lemons also helps the absorption of iron, and its deficiency can lead to anemia.
Due to its high content of vitamin C , lemon is considered a strong stimulator of the immune system . In this sense, its consumption is especially recommended in the season of flu and colds .
In general, the consumption of all kinds of fruits and vegetables is associated with a reduced risk of developing serious diseases and conditions such as obesity , diabetes , heart disease. Helps maintain a healthy weight.