Mediterranean Diet For The Clear Mind Of Antiquities

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Mediterranean Diet For The Clear Mind Of Antiquities

CHAPTERS (Table Of Contents)

What Are The Main Techniques In The Mediterranean Diet:

In this article, learn more about Mediterranean Diet For The Clear Mind Of Antiquities. The Mediterranean diet protects the brain from aging as well as damage..

The Mediterranean diet is good not only for our physical health, but also for our mental health, according to a new study.

Consumption of vegetables, olive oil, fruits and fish successfully helps us fight the aging process of the brain and related disorders such as Alzheimer's disease and dementia .

The head of the study, Iliana Laurida, explains that the benefits of the Mediterranean diet have long been no secret. What is new now is that there is a feedback loop with disorders in the human brain.

The study, published in the journal Epidemiology , brings together the results of eleven others, the results of which were analyzed on the basis of observations. Nine of them strongly support the thesis that the Mediterranean diet improves brain function and has a protective effect against the development of dementia .

In addition, the researchers explain that the results of the study also clarify some of the contradictions that exist on the topic.

What are the main techniques in the Mediterranean diet:

consumption of mainly plant foods such as fruits, vegetables, whole grains and nuts;
replacing butter and margarine with useful fats, such as olive oil ;
use herbs and spices instead of salt;
limited consumption of red meat to a few times a month;
consumption of fish and poultry at least twice a week;
only red wine is allowed for consumption - up to a glass a day.

Mediterranean Diet For The Clear Mind Of Antiquities

CHAPTERS (Table Of Contents)

What are the main techniques in the Mediterranean diet:

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