Milk For A Long Life

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Milk For A Long Life. Consumption of dairy products prolongs life by a quarter, scientists say..

Consumption of dairy products prolongs life by a quarter, scientists say.

The study included 4374 people. The researchers found that those who consumed a lot of milk and dairy products and calcium as children suffered less from a number of diseases. Experts say that consuming milk is not associated with an increased risk of heart disease, although it contains cholesterol.

In the study, experts analyze the diet in the family of each participant in his childhood. According to them, the consumption of calcium and dairy products, produced mainly from milk, prolongs life by a quarter. Taking a minimum of 400 mg of calcium a day, an amount contained in a glass of milk, reduces the risk of heart attack by 60%.

If dairy products, such as a glass of milk, yoghurt and a small piece of cheese, are taken three times a day, the required daily dose of calcium will be provided.

Experts take into account another factor that may be related to the result obtained. However, the study included people from wealthy families who ate more well. In summarizing the results, however, they rely on the data obtained that the intake of the required amount of calcium for the day has a beneficial effect on blood pressure in the long run, and high blood pressure carries a risk of stroke.

Consumption of dairy products has a beneficial effect on heart function and metabolism of IGF-1 hormone, which is important for health, say the authors of the study from the University of Bristol and the Australian Institute of Medical Research.

In adults, high levels of IGF-1 reduce the incidence of heart failure and mortality from heart disease.

Experts say it is necessary to take into account the data obtained on the benefits of milk in terms of reducing mortality from heart attack and to be seriously studied.

Meanwhile, they recommend that parents make their children's diet rich in fruits, vegetables, salt and fat, to ensure better health. It is also important to include dairy products as part of a balanced diet for infants and young children.

It is recommended that older children and adults choose low-fat and non-fat dairy products.

It is not yet clear whether dairy products can protect against cancer. The information in this direction so far is contradictory.

Milk For A Long Life

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