Minus 5 Kg In 3 Days Or How To Get Back To Normal In A Short Time
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Minus 5 Kg In 3 Days Or How To Get Back To Normal In A Short Time. How to quickly get rid of extra pounds in a few days.
Losing five pounds in a few days is everyone's dream. Almost miraculous, this diet requires both patience and motivation on your part. The regimen is designed to quickly normalize weight. In no case is it recommended to observe it for more than 3 days. Adhering to the exact list of foods below is very important for your achievements. Success lies in the combination of products and their proper consumption. If you strictly follow the diet, you will very easily achieve the desired results. One of the most important conditions is to adhere to the exact time for breakfast, lunch and dinner.
1) First day
breakfast
- black tea or bitter coffee
- half an orange
- a slice of wholemeal bread topped with a thin layer of fresh cheese
lunch
- 100 grams of chicken
- 1 cup green beans
- 1 cup boiled carrots
in the afternoon
- 1 teaspoon tea
- apple
dinner
- 100 grams of tuna in its own sauce
- a slice of wholemeal bread
- a cup of tea without sugar
2) Second day
breakfast
- one egg (boiled, fried)
- 1 slice wholemeal bread
- half a banana
- black tea or bitter coffee
lunch
- 150 grams of beef cutlet
- a cup of steamed broccoli tea
- half a cup of boiled carrots
- 20 grams of natural chocolate
in the afternoon
- half a banana and tea without sugar
dinner
- 150 grams of fresh cheese
- 4-5 pieces of salty biscuits
3) Third day
breakfast
- apple
- 30 grams of cheddar cheese
- five salted biscuits
- black tea or coffee without sugar
lunch
- 100 grams of tuna in its own sauce
- 1 cup boiled carrots
- 1 cup steamed cauliflower
in the afternoon
- apple and tea without sugar
dinner
- 1 hard boiled egg
- slice of wholemeal bread
!! An important condition that must be met is the intake of two liters of water daily or low-calorie and carbohydrate drinks. Excessive physical activity is not recommended during this diet, as the menu is limited in calories. If you have low blood pressure, do not start the diet. In case you feel dizzy and exhausted, stop it immediately!
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