Nettle As A Means To Lose Weight - Part One

Ivan Red Jr. Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022
Nettle As A Means To Lose Weight - Part One

CHAPTERS (Table Of Contents)



Many people consider nettle a weed and do not suspect that it is actually a source of many nutrients, therefore it is good for the body. From ancient times it is used in the treatment of

Many people consider nettle a weed and do not suspect that it is actually a source of many nutrients, therefore it is good for the body. From ancient times it is used in the treatment of various health problems. Today it is also used in medicine and is also part of a number of diets for weight loss.

The plant is rich in protein, it contains a lot of selenium and iron. In addition, it is a source of vitamins A, C, K, E.

All its parts are used: the leaves are rich in vitamins and minerals, the roots are concentrated fatty acids and polysaccharides.

Nettle as a means of weight loss

The plant is an excellent helper for people who want to speed up the process of burning extra pounds, as it contains serotonin and acetylcholine, which are able to suppress appetite.

Drinking a cup of infusion or nettle tea before meals can reduce the feeling of hunger, which means that you could easily cope with following a diet. It is for this reason that the plant is recommended for weight loss by nutritionists. Of course, it is used to make not only teas and decoctions but also various dishes such as soups and salads.

A few tips for using nettle to lose weight

  • Taking nettle tea or decoction for weight loss, it is extremely important to drink these drinks warm and not earlier than 20 minutes before eating.
  • It is good to add lemon juice, it will enhance the cleansing effect of the nettle drink.
  • If you drink 15 minutes of exercise after drinking the liquid, its properties increase, respectively, fat will be burned much faster.
  • You should not consume more than 3 cups of tea or decoction a day, because it can be harmful to health.
  • In order to accelerate weight loss, it is necessary to combine the selected drink with a low-calorie diet, to include exercise.
 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.