10: 0 Capricorn Benefits and Nutrition Facts

Capricorns usually live long and happily. The main thing they need to do about this is to take care of their health. First of all, they need to pay attention to the metabolism, which needs constant stimulation. Most often their skeletal system suffers, which leads to the development of rheumatism, bone diseases; also infertility, leg and knee problems, depression, prolonged colds, radiculitis, arthritis. Representatives of the sign are also prone to diseases of infectious-allergic nature. Headaches, kidney and mental problems can be the result of the melancholy to which they are susceptible.

The main problem with Capricorns is slow digestion, which can be stimulated by using various spices (anise, cloves, sage, nutmeg, basil, also parsley and celery). In addition, the representatives of the zodiac are allowed a little aperitif before meals, which does not mean that the use of alcohol in unlimited quantities is encouraged.

Capricorns should avoid excessive portions of food, it is not recommended to mix proteins and carbohydrates in one meal. Give up desserts and sweet drinks consumed immediately after the main meal. If possible, exclude from your diet fatty fish, fried foods, french fries, canned food, smoked products and spinach.

Light food, lean meat with stewed vegetables, pasta, cereals, cottage cheese, wholemeal bread are recommended.

Among the fruits most useful for Capricorn are: strawberries, cherries, cherries, plums, quinces, melons, blackberries. Among the vegetables: beets, eggplants, carrots.

It is important that Capricorns also eat honey.

Energy salts for Capricorn are calcium phosphate and fluoride. Calcium phosphate is contained in large quantities in the shell of the egg, which also contains elements necessary for the nutrition of bone tissue, and in an easily digestible form. Calcium fluoride is found in marine fish.

Healthy eating for Capricorn consists of taking easily digestible products, the most appropriate is a separate diet with the obligatory use of spices and the addition of vegetables. As already mentioned, lean meats and aperitifs are recommended before the main meal. The menu should be rich in fruits and vegetables.

Various low-calorie diets are suitable for fast weight loss of the representatives of this zodiac sign. Balanced diets developed by nutritionists have been a great success with Capricorns. Fast diets should be supplemented with vitamins and trace elements.

Raw diets with a sharp reduction in calories, especially chocolate, are contraindicated.

Weight loss can be accelerated with the help of massages and exercise.

To regulate digestion to do unloading days or one-day fasting, and the most suitable for this is Saturday.

Sample menu for Capricorn

Weekday breakfast (choose one of the options):

• 25 grams of bran prepared with fresh milk, 1 apple or pear;
• 1 cup skim yogurt, 1/2 cup unsweetened fruit juice, 1 orange.

Weekday lunch (choose one of the options):

• 2 small slices of bran bread, mixed salad without limitation, 2 tablespoons homemade cheese or 12 grams of low-calorie cheddar cheese;
• 1 cup skim yogurt, 1 hard-boiled egg or 1 grilled chicken leg, a large portion of mixed salad or green vegetables.

On weekends, they can afford twice a day dishes that they like, for example, to be pampered with pizza, curry, fried meat with any garnish.

Capricornis a strong earth sign. The behavior of people born under it is explained by the influence of the element Earth. In general, Capricorns are practical, conservative, reserved and self-confident. Not surprisingly, they love plain, filling and delicious food, without unnecessary "decorations". It is not difficult to please them: french fries, soup, roast chicken - in general, everything that does not require many products and requires good culinary habits. Such simple refined dishes Capricorn will appreciate more than a new modern salad with 10 layers of products or soup of shark fins. A good chef, in the minds of the representatives of this sign, is the one who can feed you quickly, deliciously and (if possible inexpensively). Culinary pretensions, expensive and rare products they prefer to leave for the festive table.

While young, Capricorns are not very careful about food, so they often face stomach problems or others related to digestion. Sooner or later, this makes them think about what they are eating, try several diets and choose the most suitable for themselves. If an acquaintance of this zodiac sign suddenly becomes a vegetarian, a supporter of a paleo diet or switches to raw food, do not look for moral and ethical reasons for this, he is rather looking for the right diet for your body.

Most Capricorns love meat and root vegetables. Their favorite culinary techniques are frying and baking. In their quest for new flavors, they run the risk of getting carried away with fats and carcinogens, because their culinary experiments come down to different ways of frying and baking. People of the zodiac overdo it with the grill, deep fryer, meat rolls and casserole. Of course, they are delicious and filling, but everyone born under the sign of this earth sign should eat a balanced diet: regularly eat soups and salads, more often replace meat with fish, chicken and vegetables. They must remember that in addition to meat, protein is also found in dairy products, legumes, cereals, vegetables and nuts. Bean soup, barley porridge, cheese platter or vegetable ragout can be as tasty and filling as regular meat dishes.

Capricorns are strongly advised to minimize the intake of simple carbohydrates: sweet foods, pasta, white rice and potatoes. As a side dish or for a light dinner you can consume all kinds of porridge in the oven, vegetable salads. It is also good to avoid animal fats and margarines, which are a mandatory part of sweets and semi-finished products. Fortunately, many of the "kupeshki" products are not very tasty for the representatives of the zodiac, which is good for their health. As a last resort (due to frugality or lack of time), Capricorn will buy sausages, canned food, dumplings, ready-made salads, etc., but for nothing in the world will he eat semi-finished products daily and voluntarily. He is fully aware that he does not have to save time and money when it comes to his own health.

The best dessert for the Earth's subjects is fresh fruit (and berries). They will sincerely enjoy a dessert with cottage cheese and dried fruits, pancakes or homemade jam. Never give Capricorn bought cakes, candies or ice cream - he will accept them as a formality. It is better to bake a simple homemade cake or apple strudel as a gift. If you are not confident in your culinary skills, invite him to a modest coffee.

When it comes to nutrition, Capricorns are selfish because of their innate conservatism or because of the need to watch what they eat. They will not eat something they do not like out of politeness or to keep company. The same goes for alcohol: they would give up toasting without worry if their cocktail seemed questionable. Speaking of alcohol, we must mention that for people of this sign , it is not for drinking, but for communication. Closed and overly serious Capricorns often resort to alcoholic beverages to show off in all their glory. For this purpose, choose strict classic drinks: dry red wine, aged whiskey or cognac, dark rum. It is best not to offer them sweet and sparkling wines, liqueurs, tequila and especially colorful cocktails such as "Sex on the beach".

In terms of soft drinks, Capricorns prefer natural ones. Their choice is determined by the composition, the benefits and freshness they give. No instant coffee and tea in sachets. Better to drink water or homemade compote when they do not have time. However, if they have one, they will dedicate it to a cup of freshly brewed tea or coffee. These are both drinks that are the only weakness of Capricorns . They are ready to spend time and money on them: to buy beautiful dishes, to try the best types, to get acquainted with the latest ways of preparation. When he invites you as a guest, the representative of this sign will be proud to offer you his own special drink.