Nutrition In Oligophrenia

Author: Leticia Celentano Time for reading: ~0 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Useful Foods For Oligophrenia

In this article, learn more about Nutrition In Oligophrenia. Nutrition in oligophrenia.

Oligophrenia is a disease that manifests itself in mental retardation of a person or incomplete. The problem can be both congenital and acquired. It manifests itself in disorders of intellectual abilities that cause various pathologies of the brain. All this makes the patient unable to adapt to society.

Useful foods for oligophrenia

To stimulate brain metabolism it is necessary to consume more products rich in B vitamins. Emphasize the intake of fruits and vegetables, as well as dishes from them (sour, juices, purees and others).

Foods containing B vitamins:

B1 - liver, nuts, cheese, all cereals, bread, egg yolk;
B2 - is contained in the same products as B1, also in brewer's yeast, fresh milk;
B9 - liver, sprouted rice and wheat grains, legumes, cabbage, yeast.

All other B-complex vitamins are contained in practically the products we have already listed. To them, we will add fish, poultry, beef liver, eggs, cottage cheese, orange juice.

Only vitamin B 8 (inositol) is produced by the human body alone.

The elements of this group correct the work of the nervous system and brain cells, participate in maintaining the respiration of tissues, help with energy production and emotional balance.

Nutrition In Oligophrenia

CHAPTERS (Table Of Contents)

Useful foods for oligophrenia

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