Nutrition In Tendinitis

Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Tendinitis. Useful and harmful foods for tendinitis..

Tendinitis is an inflammation of the tendons, most often occurring where they connect to the bone.

Useful foods for tendinitis

To keep the tendons in good shape, it is necessary to consume beef, liver, chicken eggs, dairy products , fish, nuts, turmeric, citrus fruits, fresh and dried apricots, sweet peppers.
Drinks are preferably green tea and ginger tea.

By taking these products, you will get vitamins A, E, C, D, phosphorus , calcium, collagen, iron, iodine. Vitamins and enzymes will help strengthen the tendons, contribute to tissue regeneration.

Dangerous and harmful foods in tendinitis:

too greasy and sweet food;
alcoholic beverages;
carbonated drinks;
butter dough pastries;
confectionery (especially with cream);
trans fats, fast food, semi-finished products;
oatmeal .

All of these foods contribute to the replacement of muscle tissue with fat, which is not good for tendons. In addition, these products contain phytic and orthophosphoric acids, which block the entry of calcium into tendons and bones.

Nutrition In Tendinitis

CHAPTERS (Table Of Contents)

Useful foods for tendinitis

Dangerous and harmful foods in tendinitis:

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