Oat Bran - Rich In Beta Glucan For Strong Immunity

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Oat Bran - Rich In Beta Glucan For Strong Immunity. Because of beta glucan, it is worth consuming oat bran daily..

Oat bran is the finest product obtained from the processing of oats. The most valuable from a medical point of view is the fact that they retain a high content of beta glucan - one of the most powerful natural immunostimulants .

Beta glucan is a polysaccharide from the group of so-called soluble fiber. Along with the help it provides to the gastrointestinal tract, it also brings benefits for immunity that are almost unparalleled among natural products.

Clinical studies show that beta glucan stimulates the activity of macrophages - one of the most numerous cells in the immune system. They are the main pillar of the body's first line of defense against pathogenic viruses , bacteria and fungi that have entered the bloodstream. Macrophages have mechanisms for rapid recognition of potentially dangerous microbes. After recognizing such an agent, the growths of the macrophage envelop it from all directions, it enters the inside of the immune cell, and then degrades. The process is referred to as phagocytosis , hence the name of this type of immune cell.

The presence of beta glucan in their composition ranks oat bran among the most complete and useful cereals we can count on. The content of beta glucan in oat bran varies between 3% and 5%, but this is far from insufficient, especially if we consume oat bran regularly. It is no coincidence that many people point out that oat bran is a major component of their morning menu.

It is important to note that stimulating the immune system is not the only health benefit of taking beta glucan. This type of soluble fiber also has a beneficial effect in reducing bad cholesterol and keeping it safe. And this role has been proven by a number of clinical studies.

Beta glucan is among the natural products that have enjoyed the most serious interest in recent decades, and this interest is fully justified. It is used as part of a number of leading products to stimulate immunity and maintain the lipid profile of the blood .

As a natural source of beta glucan, which we can consume daily and in a variety of culinary forms, oat bran offers a unique opportunity to optimize our diet, especially in the period of the most severe tests of immunity.

Oat Bran - Rich In Beta Glucan For Strong Immunity

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