Oatmeal Bars

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But, lost within all that is an essential idea—that the flavanol phytonutrients within cocoa do appear like useful.

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The sugar in chocolate isn’t suitable for us; the fat and extra energy within chocolate aren’t good for us;

however, “natural cocoa powder may be [considered] a health food.” So, adding cocoa to a smoothie, or oatmeal, or something, could be fitness-selling.

But, ideally, select unprocessed, un-Dutched cocoa, because the flavanols are what deliver cocoa its bitterness. So, they try to system cocoa with alkali to smash them, on cause.

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Thus, with regards to cocoa, “bitter [appears to be] higher.” In my video on chocolate and artery function, I showed how darkish chocolate should improve the feature of coronary arteries in the heart through two hours of intake, the use of fancy angiography.

But, there are a few blood vessels you may visualize with your eyes—the blood vessels for your eyes. Two hours after eating dark chocolate: extensive improvement inside the capacity of the little veins to your eyes to dilate.

What about the blood vessels in your legs?

Peripheral artery disease—atherosclerosis inside the arteries feeding your limbs, leading to claudication, a crampy ache for your calf muscle tissue whilst you try to workout, because of impaired blood glide.

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So, maximal walking distance and maximal taking walks time had been studied in 20 peripheral artery sickness patients,  hours after eating dark chocolate, with a decent 85+% cocoa, or after eating wimpy milk chocolate.

After the dark chocolate, they may stroll about a dozen extra yards, and approximately 17 greater seconds, than before the darkish chocolate.

But, after the milk chocolate they weren’t even in a position to stroll as some distance as baseline, and no longer a unmarried 2d more. So, there does appear to be some thing within cocoa that’s supporting, however a few seconds here or there aren’t going to reduce it.

How approximately reversing the atherosclerosis—which we didn’t even suppose feasible, till 1977?

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Wait—what passed off in ’77? Dean Ornish didn’t begin publishing on coronary heart disorder reversal until 1979.

Well, certainly, the primary demonstration of atherosclerosis reversal with a cholesterol-lowering food plan and tablets wasn’t at the coronary arteries going to the heart, but as a substitute the femoral arteries, going to the legs.

What approximately the arteries going to the brain? Well, there’s a noninvasive way to measure arterial function within the mind, using transcranial ultrasound.

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If you ask a person to keep their breath, the brain says uh-oh, and begins establishing up the arteries to growth blood drift to compensate.

But, if the arteries in our brain are stiffened and crippled by means of atherosclerosis, they’re unable to open as a great deal and as fast as they ought to—and so, are said to have a smaller “breath maintaining index,” which may be a risk aspect for stroke. So, researchers designed an test in which they compared the results of a target food to something neutral, like oatmeal.

So, Did They Choose Like A Spoonful Of Cocoa Powder, Or Something?

No.

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A Randomized Crossover Trial Of Oatmeal, Versus A “Deep-Fried Mars Bar.” Wait, Why A Deep-Fried Mars Bar?

Well, this changed into posted in the Scottish Medical Journal, and, naturally, deep-fried Mars bars are “a snack…strongly [associated] with Scotland.” Wait, is that this simply an urban legend, or some thing?  No.

“627 fish and chip shops within Scotland [were called] to check the delicacy’s availability,” and more than one within five stated yeah, we’re promoting as much as 200 every week. Just follow the symptoms.

Comes out a little something like this.

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Batter-dipped and deep-dried Snickers bars and pizza were, obviously, less popular. The researchers finish that it’s “no longer just an city [legend].

Encouragingly, [they] did discover a few proof of the penetrance of the Mediterranean weight loss plan…albeit within the form of deep-fried pizza.” Could this be contributing to Scotland having some of the highest stroke rate within Europe?

Well, they put it to the take a look at, and, interestingly, there has been a large drop within cerebrovascular reactivity in guys, in comparison to women.

Maybe Men Are From Mars, Women Are From Snickers?

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Regardless, what approximately chocolate that’s now not deep-fried?

There’s been a few population studies that have accompanied people over the years, and discovered that those who ate chocolate regarded to have decrease stroke shares—considering showed with the aid of every other poll. But, maybe chocolate intake just occurs to be related to different behaviors which are coronary heart- and brain-healthful?  Like howdy, people that workout a lot should consume extra meals, period.

So, perhaps they consume more chocolate?

They didn’t see any evidence of that, but you can’t account for the whole lot.

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To show purpose and effect, you’d should like randomize humans into two organizations, and make half of devour chocolate, and the alternative 1/2 now not, and follow them out for a decade or —to which one researcher answered, fats hazard;