Okra For A Slender Figure
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
January 27, 2026
100 g of okra contains only about 30 calories. Vegetables do not contain saturated fat and cholesterol.
Consumption of okra helps to lose weight and maintain a slim figure. Vegetables are low in calories - 100 g provide only about 30 calories.
In addition, okra does not contain saturated fat and cholesterol, which is good for the health of the cardiovascular system.
Vegetables are a rich source of fiber, vitamins and minerals such as iron, calcium, manganese and magnesium.
Fiber is useful for the activity of the digestive system and relieves constipation.
Okra contains vitamin A and flavonoids such as beta carotene, lutein. It is among the green vegetables with the highest levels of these antioxidants. Ingredients are essential for maintaining good health, including vision and skin. Consumption of foods rich in flavonoids also protects against cancer.
Okra is a good source of folate. 100 g provides about 22% of the recommended daily folate intake levels. They have a proven effect in the prevention of neural tube defects.
Okra also contains vitamins E and C, which are useful for maintaining immunity and protect the body from harmful free radicals.
Vegetables also contain niacin, vitamin B6 , thiamine and pantothenic acid, as well as vitamin K, which is needed to strengthen bones.
Consumption of okra is recommended for atherosclerosis, obesity, metabolic disorders.