Olive Oil Lowers "bad" Cholesterol

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Daily consumption of olive oil supports cardiovascular health - reduces "bad" and lowers "good" cholesterol.

Culinary professionals prefer to use olive oil to prepare dishes. The reason is in the unique taste that it adds to the food. Olive oil is extracted from olives . And people who live in areas rich in olives are famous for longevity, beautiful skin and hair.

This is probably due to olive oil , which is very often present in their diet. The more people begin to realize the benefits of olive oil for overall health, the more its use increases.

Despite the drama surrounding the consumption of fats and oils, they are an essential part of a balanced diet. The key is to choose fats wisely. Olive oil is among the most useful of them.

It has been shown that monounsaturated fats in olives can control the levels of "bad" LDL cholesterol and at the same time increase those of "good" HDL . This also reduces the risk of cardiovascular disease.

When food is processed, free radicals , which are naturally synthesized by the body, can damage cells. On the other hand, free radicals from the environment, such as dust, smog, cigarette smoke and pesticides , add additional harm.

The antioxidants contained in olive oil can help repair the damage caused by free radicals.

To get the best results from the natural product, the US Food and Drug Administration recommends consuming two tablespoons of olive oil a day.

Olive Oil Lowers "bad" Cholesterol

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