One-week Unloading Diet For Easy Weight Loss (Part I: 1-4 Days)

All people want to have a slim and beautiful figure , especially ladies, but this is often a difficult task associated with many deprivations, limitations, physical and emotional exhaustion. 

In order to lose a few kilograms, to improve the color of our face, in general, our overall appearance and self-confidence do not really require so much time and effort. You can see for yourself by sticking to the one-week unloading diet for easy weight loss , which you should get acquainted with in two parts.

The good thing about this diet is that you don't have to starve. In addition, the products that make up the menu are available. An additional plus is the fact that the dishes are prepared quickly and easily.

The diet is balanced and varied, you do not deprive your body of the substances it needs and you do not subject it to stress. All this is a guarantee that you will not suffer from a bad mood, loss of strength and you will not feel uncomfortable during the unloading week .

Weight loss is real, thanks to the reduced amounts of carbohydrates and fats. You will lose about 3-4 kilograms in seven days.

If you like this way of eating, you can continue it in the future. The diet is sparing, based on low-calorie foods and dishes.

Let's move on to the specific menu of each day during the one-week unloading diet for easy weight loss .

Monday - vegetable day

Vegetables are low-calorie products that will replenish the body with vitamins and a number of useful substances.

• Breakfast: 250 grams of stewed vegetables and coffee with milk without sugar.
• Breakfast: 200 grams of fresh vegetable salad and rosehip decoction.
• Lunch: 50 grams of seaweed salad, 300 grams of vegetable soup, 200 grams of carrot pudding and oshav.
• Dinner: red beet meatballs and sugar-free tea.
• Before bed: skim kefir or other yogurt drink.
• For the whole day you can eat 50 grams of rye bread.

Tuesday - meat day

Meat provides us with proteins that are a necessary building block for the body. In addition, through the consumption of meat we get vitamins and minerals.

• Breakfast: 100 grams of boiled meat, 50 grams of sea cabbage (you can replace it with 150 grams of fresh or sauerkraut), coffee with milk without sugar.
• Breakfast: 150 grams of fresh vegetable salad, sugar-free tea.
• Lunch: 250 milliliters of meat broth, 100 grams of cooked meat, 250 grams of stewed vegetables, a decoction of prunes.
• Dinner: 100 grams of meat pudding, tea without sugar.
• Before bed: skim kefir or other yogurt drink.
• For the whole day you can eat 50 grams of rye bread.

Wednesday - eggs and cottage cheese

Eggs are well digested, so you will feel full for a long time. They are sources of:

• vitamin H (biotin), which burns fat;
• lutein - gives elasticity to the skin and increases endurance;
• coenzyme R - has a beneficial effect on muscle tissue, skin and hair;
• also of vitamins A, E, D, K, B;
• trace elements - iodine, phosphorus, potassium, calcium, iron, honey.

We all know about the beneficial properties of cottage cheese. It contains calcium, which strengthens hair, nails, bones and nerves.

• Breakfast: 2 hard-boiled eggs, coffee with milk without sugar.
• Breakfast: 200 grams of cottage cheese casserole with cheese / yellow cheese, tea without sugar.
• Lunch: put 250 grams of broth on the stove and when it boils, pour a beaten egg in it - it will cross; 100 grams of steamed omelet, oshav.
• Dinner: 200 grams of nonfat cottage cheese.
• Before bedtime: 200 grams of skim kefir or other yogurt drink.

Meat, dairy products and egg white contain chromium, which helps to lose weight by regulating the release of energy from the body's cells.

Thursday - Milky Day

Consumption of milk helps for better digestion. The cow contains in its composition over 100 useful components. It is needed by people suffering from diseases of the stomach and liver. The product is absorbed with minimal load on the digestive glands.
It contains sufficient amounts of mineral salts of potassium, calcium, magnesium, sodium, phosphorus and sulfur. Including milk and dairy products in your menu will significantly improve your eating quality.

• Breakfast: 100 grams of nonfat cottage cheese, a glass of milk.
• Breakfast: 100 grams of milk jelly, half a cup of milk.
• Lunch: 300 grams of buckwheat soup, prepared on the basis of fresh milk, 100 grams of cottage cheese pudding, lactic acid.
• Dinner: 100 grams of nonfat cottage cheese, a glass of milk.
• Before bed: skim kefir or other yogurt drink.
• For the whole day you can eat 50 grams of rye bread.