Overweight Children Should Also Get Fat With Their Diet
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Experts advise overweight children to get enough fat in their diet, as they burn much more lipids during the day than adults.
Experts advise overweight children to get enough fat in their diet, as they burn much more lipids during the day than adults.
Some parents put their children on a variety of low-calorie diets without knowing that the little ones need more energy per day, related to their weight for their growth and physical activity. Concerned about overweight and the obesity pandemic in recent years, parents sometimes neglect the calories needed for the day in the form of lipids.
Subjected to the same diet, 10 children and 10 adults were observed at the University of Pennsylvania. They were not subjected to an active physical regime, on the contrary - they led a sedentary lifestyle. It turns out that children have burned more fat in relation to all the energy expended. They develop and grow.
Of course, these fats must be introduced in a child-friendly way. Fatter fish are preferable to chips or other snacks, and the preparation of the food itself should be appropriate. Saturated fats contained in confectionery and fatty meats should remain in the background.
The physiology of the child's body is different from that of the adult. Prescribed diets that are low in fat and low in carbohydrates are extremely unsuitable for them.
Some parents put their children on a variety of low-calorie diets without knowing that the little ones need more energy per day, related to their weight for their growth and physical activity. Concerned about overweight and the obesity pandemic in recent years, parents sometimes neglect the calories needed for the day in the form of lipids.
Subjected to the same diet, 10 children and 10 adults were observed at the University of Pennsylvania. They were not subjected to an active physical regime, on the contrary - they led a sedentary lifestyle. It turns out that children have burned more fat in relation to all the energy expended. They develop and grow.
Of course, these fats must be introduced in a child-friendly way. Fatter fish are preferable to chips or other snacks, and the preparation of the food itself should be appropriate. Saturated fats contained in confectionery and fatty meats should remain in the background.
The physiology of the child's body is different from that of the adult. Prescribed diets that are low in fat and low in carbohydrates are extremely unsuitable for them.
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