Learn more information about 'panera bread menu nutrition'. In this article we'll discuss 'panera bread menu nutrition'.
Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they're worse than what you'd find at a McDonald's. The "Sierra Turkey" on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.
½ turkey sandwich on whole-grain bread = 280 calories, 11g protein and ½ Mediterranean Veggie Sandwich on Tomato Basil Bread = 220 calories, 9g protein.
Caesar Salad with Chicken (whole): Nix the croutons and sub in your own dressing of choice. Greek Salad (whole): Perfect as is at only 7 net carbs — 390 calories | 36g fat | 11g carbs | 4g fiber | 6g protein.
While Panera does have some healthy soups, if you put any of them in a bread bowl, your meal can quickly go from healthy to full-out calorie-bomb. A bread bowl itself has 590 calories.
To eat keto at Panera Bread, you'll want to customize your order. Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. For salads, opt for Greek or Caesar dressing and skip the high carb condiments.
Even with "bread" in the name, Panera has good choices for diabetics. Most sandwiches fall within the acceptable range on whole grain bread, and any of the salads — except those with sugary barbecue sauce — will do. Soups too, as long as they're not in a bread bowl.
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