Panera Bread Menu Nutrition

Published at: 09/10/2020
Panera Bread Menu Nutrition

Learn more information about 'panera bread menu nutrition'. In this article we'll discuss 'panera bread menu nutrition'.

What is the healthiest thing to eat at Panera Bread?

 
The healthiest things to eat at Panera Bread:
  • Avocado, Egg White & Spinach.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
  • Mediterranean Veggie Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Modern Greek Salad with Quinoa.
  • Caesar Salad with Grilled Chicken.
  • Strawberry Poppyseed Salad with Chicken.

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they're worse than what you'd find at a McDonald's. The "Sierra Turkey" on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

½ turkey sandwich on whole-grain bread = 280 calories, 11g protein and ½ Mediterranean Veggie Sandwich on Tomato Basil Bread = 220 calories, 9g protein.

Caesar Salad with Chicken (whole): Nix the croutons and sub in your own dressing of choice. Greek Salad (whole): Perfect as is at only 7 net carbs — 390 calories | 36g fat | 11g carbs | 4g fiber | 6g protein.

While Panera does have some healthy soups, if you put any of them in a bread bowl, your meal can quickly go from healthy to full-out calorie-bomb. A bread bowl itself has 590 calories.

 

The 5 Best Panera Soups to Order If You're Trying to Be Healthy

  • Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. ...
  • Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. ...
  • Cream of Chicken & Wild Rice Soup. Calories: 260 Fat: 16g Carbs: 27g Protein: 10g. ...
  • Vegan Lentil Quinoa Broth Bowl. ...
  • Soba Noodle Broth Bowl with Chicken.

 

Healthy Salads at Panera

  • Green Goddess Cobb Salad with Chicken. This well-rounded salad starts with a mix of arugula, romaine, kale, and radicchio. ...
  • Modern Greek Salad with Quinoa. “You get a lot of protein from the quinoa and a lot of fiber,” Cording says.

To eat keto at Panera Bread, you'll want to customize your order. Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. For salads, opt for Greek or Caesar dressing and skip the high carb condiments.

Even with "bread" in the name, Panera has good choices for diabetics. Most sandwiches fall within the acceptable range on whole grain bread, and any of the salads — except those with sugary barbecue sauce — will do. Soups too, as long as they're not in a bread bowl.

 

10 Best & Worst Menu Items At Panera

  • Mac and Cheese.
  • New England Clam Chowder.
  • And Now… The Best!
  • Low-Fat Chicken Noodle Soup.
  • Sprouted Grain Bagel Flat.
  • Bacon Turkey Bravo Sandwich On Tomato Basil.
  • Steak And Arugula On Sourdough.
  • Asian Sesame Salad With Chicken.

 

 


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