Panera Bread Menu Nutrition

Learn more information about 'panera bread menu nutrition'. In this article we'll discuss 'panera bread menu nutrition'.

What is the healthiest thing to eat at Panera Bread?

• Avocado, Egg White & Spinach.
• Steel Cut Oatmeal with Almonds, Quinoa and Honey.
• Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
• Mediterranean Veggie Sandwich.
• Roasted Turkey & Avocado BLT.
• Modern Greek Salad with Quinoa.
• Caesar Salad with Grilled Chicken.
• Strawberry Poppyseed Salad with Chicken.

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they're worse than what you'd find at a McDonald's. The "Sierra Turkey" on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

½ turkey sandwich on whole-grain bread = 280 calories, 11g protein and ½ Mediterranean Veggie Sandwich on Tomato Basil Bread = 220 calories, 9g protein.

Caesar Salad with Chicken (whole): Nix the croutons and sub in your own dressing of choice. Greek Salad (whole): Perfect as is at only 7 net carbs — 390 calories | 36g fat | 11g carbs | 4g fiber | 6g protein.

While Panera does have some healthy soups, if you put any of them in a bread bowl, your meal can quickly go from healthy to full-out calorie-bomb. A bread bowl itself has 590 calories.