Peanuts - For A Healthy Heart And Skin

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of peanuts can protect the skin from various disorders, support heart health, "wash away" toxins.

Peanuts can be found on the market all year round and, unlike some other nuts, are much more affordable. What are the benefits of consuming them?

A large percentage of the world's population is at risk of developing cardiovascular disease . The factors responsible for this are a sedentary lifestyle, unhealthy eating habits, stress .

Peanuts are rich in monounsaturated fats and oleic acid, which makes them good for the heart . Their daily consumption prevents the development of cardiovascular disease.

These nuts have a high concentration of phytosterol, which inhibits the growth of tumors , thus preventing the development of serious diseases such as cancer . Researchers have also linked the consumption of peanuts to a reduced risk of colon cancer .

Vitamin B3 and niacin, which are found in nuts, support memory . In addition, the flavonoid resveratrol can increase blood flow to the brain by 30%.

Regular consumption of peanuts can also be helpful against depression , which is due to low serotonin levels . Peanuts contain the amino acid tryptophan, which helps release the hormone of happiness.

Nuts also have a high fiber content , which helps cleanse the body of toxins, thus improving the appearance and health of the skin . Toxins in the body are responsible for the appearance of pimples, excessive oiliness of the skin and other skin problems.

Peanuts also contain vitamins C and E, which prevent wrinkles and reduce the aging process.

Peanuts - For A Healthy Heart And Skin

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