Pectin And Gelatin - Harmful Or Useful

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
Pectin And Gelatin - Harmful Or Useful

Pectin and gelatin - two dietary supplements used as gelling agents in many foods have positive effects on the body.

Pectin and gelatin are nutrients known by their international designations for food additives E440 and E441. Added to various foods, their main function is to thicken (gel) liquid food agents to form highly viscous broths, jellies or marmalades. Although there is no conclusive evidence of harm from the two additives, they are viewed with suspicion because they are often prepared and stored as a white, powdery mass. The food industry and biotechnologists point out many of their advantages, which should not be overlooked.
 
Pectin  is a polysaccharide derived from the cell wall of plant tissues. For every 500 grams of plant food, about 5 g of pectin is ingested. It passes through the small intestine, increasing the viscosity of intestinal contents, which leads to its binding to cholesterol . This reduces the absorption of harmful low-density cholesterol. In the colon, pectin is broken down, leading to the release of short-chain fatty acids that act as prebiotics .
 
Gelatin  is a protein most commonly derived from collagen found in the bones, skin and connective tissues of farm animals. It is most often added to yogurts, ice creams and jelly candies. It is composed of many proteins and peptides, which due to their animal origin, are very easily broken down by the digestive system and with minimal effort provide the body with a wide range of amino acids.
 
 
For a weight of 50 grams, pectin contains 162 calories and about 42 g of protein, and unsweetened gelatin - 94 calories, 45 g of carbohydrates and 4.3 g of fiber. 
 
Pectin suppresses the feeling of hunger and can restore normal function in people with gastrointestinal disorders such as diarrhea . Gelatin contains copper , selenium and phosphorus , and the various amino acids in its composition help reduce inflammation , wound healing and ennoble hair , skin and nails .
 
Gelatin peptides also have a strengthening effect on the gastric mucosa - they increase the resistance to ethanol , acids and stress factors , which is a therapeutic and preventive measure against the development or progression of ulcers .
 
A balanced intake of these two substances does not lead to side effects or at least there are no scientifically confirmed facts about harmful effects on human health.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.