Potato Juice As A Means Of Weight Loss

Mark Velov Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022
Potato Juice As A Means Of Weight Loss

CHAPTERS (Table Of Contents)



In this article, learn more about Potato Juice As A Means Of Weight Loss. Potato juice as a means of weight loss.

It is alleged that the fresh juice of raw potato helps reduce weight . Keep reading if you want to know how such a drink is prepared, how it is consumed and what is its effect on the body.

How to make potato juice?

It is very easy to make. First the potatoes must be washed very well, then cut into small cubes and the juice is separated with the help of a juicer. The taste of raw vegetables can be unpleasant with slightly bitter notes, so the addition of pumpkin or carrot juice is allowed.

Potato liquid combines well with lemon and honey, also with herbal infusions, especially mint and nettle.

In addition to helping to lose weight, the drink will enrich the body with vitamin C, magnesium and other nutrients, especially potassium.

How does potato juice affect the body?

  • It stimulates the food system, acts as a natural anti-inflammatory agent and is a natural alkaline environment that helps restore the body's pH balance.
  • It is used to treat liver diseases, stomach ulcers, cleanses the liver, prevents constipation, speeds up digestion, has a beneficial effect on the intestinal microflora, promotes weight loss.

How to take potato juice for weight loss?

To work properly, potato juice should be taken at least twice a day for two weeks. It is good to follow some rules that will allow you to get the most out of the fluid and at the same time reduce body weight. Let's see who they are ...

  • To make the juice to choose varieties of potatoes with the so-called "eyes" (these are the small depressions on the surface), they contain live plant enzymes. The product should be dense, without bruises, moldy and green areas, because the latter indicate a high degree of toxicity of the tuber. The younger the plant, the more nutrients in it.
  • Squeeze the juice from unpeeled potatoes, because it is in their skin that most of the useful substances are concentrated. If there is no juicer in the household, the potatoes are grated and squeezed. The white starchy substance that settles to the bottom of the cup is not good for the figure, so it should not be drunk.
  • Every morning you should take 100-150 milliliters of potato juice immediately after sleep and at least half an hour before breakfast. The drink should not be prepared from the previous evening, because it is important to be fresh.
  • If you do not like the taste of the potato liquid, you can add raw carrot juice, a teaspoon of honey or lemon juice, but not sugar.
  • At least 30 minutes before lunch, take the same amount of drink as before breakfast.
  • As already mentioned above, the duration of consumption of juice from fresh tubers is two weeks. During this period it is recommended not to overeat, to enrich the menu with vegetables and fruits, not to take products with high salt and sugar content.
 

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