Potatoes - 5 Times More Fiber Than A Banana!

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Potatoes - 5 Times More Fiber Than A Banana!. It also contains more vitamin C than three avocados..

Potatoes are more beneficial to the body than some classic superfoods such as bananas, broccoli, beets, nuts and avocados, a study found.

According to researchers, potatoes are wrongly denied because of their high carbohydrate content. The food product is rich in vitamins, minerals and nutrients that promote good health.

Scientists compare the composition of potatoes with other foods and the corresponding benefits of the products. They also analyze the eating habits of 876 children and 948 adults.

Unpeeled potatoes have five and a half times more fiber than bananas. It also contains more vitamin C than three avocados, according to the results.

Experts also found that children could get more selenium from potatoes than from eating seeds and nuts.

A study from last year found that two servings of potatoes a day can lower blood pressure. In addition, the risk of weight gain does not increase.

Potatoes also have a diuretic effect due to the content of potassium, which makes the food product suitable for inclusion in the menu for heart and kidney disease.

However, when preparing potatoes, regardless of the purpose, it should be borne in mind that the vitamins they contain are water-soluble. To preserve as much as possible, it is recommended to boil in a small amount of water. Vitamin C is retained 2 times more when boiling than in water, as well as when heat treatment with the bark.

Potatoes - 5 Times More Fiber Than A Banana!

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