Products That Reduce Appetite

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The Feeling Of Hunger Is Blunted By The Consumption Of:

Is it possible to eat and lose weight? The answer is Absolutely YES! . This effect is achieved if you choose the right products that not only give a feeling of satiety, but also saturate hunger for a long time in

Is it possible to eat and lose weight? The answer is "Absolutely YES!". This effect is achieved if you choose the right products that not only give a feeling of satiety, but also satiate hunger for a long time.

Apples

Fruits and vegetables are suitable food for those who want to lose weight. The feeling of satiety occurs almost immediately after consumption. Fruits, in particular apples, consist of 70% water, so the apple diet is one of the most popular and safe.

Recommended daily dose: 5-6 apples.

Red pepper

Capsaicin, which is part of red pepper, reduces bouts of hunger and at the same time gives energy. The substance is also found in other fruits and vegetables and is responsible for the characteristic burning and partial tingling in the mouth.

Recommended daily dose: 2 small raw peppers.

Seaweed

Start your day with a seaweed salad and you will not be afraid of gaining extra pounds. The fluid from the algae passes into the stomach and there turns into a gel, envelops the walls of the stomach and creates a feeling of satiety. In addition, algae is a low-calorie product and it is impossible to gain weight from them.

Recommended daily amount: 200 grams.

Green tea

This drink contains catechins, which stimulate the body to burn more calories. It is recommended to drink 3 to 6 cups a day to boost metabolism by 40%. But green tea should not be taken for a long time. The maximum duration of the course is 2 weeks, after which a maximum of 2 cups are drunk per day.

Optimal daily amount: 400 grams.

The feeling of hunger is blunted by the consumption of:

boiled eggs;
lemons;
non-carbonated mineral water;
garlic;
cinnamon.