Protein - A Key Ingredient For A Healthy Life

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Protein - A Key Ingredient For A Healthy Life

Proteins are made up of 21 amino acids, some of which should be obtained from the diet.

The consumption of proteins is one of the key factors in maintaining good health. Proteins cannot be stored in the body, so it is necessary to get them daily through the diet.

Adequate protein intake, along with other macronutrients - carbohydrates and fats , has an important role in terms of optimal strength and muscle building .

Proteins are made up of 21 amino acids , 9 of which are considered essential and should be obtained from the diet we consume. The other 12 are not essential and can form in the body. Protein deficiency is rare among people who have a balanced diet.

People who participate in sports activities that require endurance , such as running marathons, swimming, gymnastics, etc., need to take about 1.2 - 1.5 g of protein per kilogram of body weight per day.

For activities such as basketball , volleyball, boxing, hockey, etc., the daily need for protein is slightly higher - 1.4 - 1.8 g per kilogram of body weight.

Protein not only builds strong muscles, but is needed for energy , along with carbohydrates and fats.

The best sources of protein are eggs, chicken , beef and mutton, as well as fish. Vegetarian sources that are high in protein include quinoa , chickpeas, oats and flaxseed, dairy products and legumes.

Lack of protein in the body can manifest itself with the following symptoms - a feeling of excessive fatigue , weight loss, slow wound healing. Deficiency of the important macronutrient is also known for thinning hair , hair loss, brittle nails, as well as weakened immunity and indigestion.

Protein - A Key Ingredient For A Healthy Life

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