Author: Karen Lennox
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Over the years, blood vessels lose their elasticity, become clogged, and thus increase the risk of developing the most serious diseases, starting with high blood pressure and ending.
Over the years, blood vessels lose their elasticity, become clogged , and thus increase the risk of developing the most serious diseases, starting with high blood pressure and ending with myocardial infarction. In order to improve the degree of permeability and strengthen their walls, it is important that they are cleaned over a period of time. For this purpose, folk medicine offers a number of plants. It is believed that regular cleansing improves blood circulation, normalizes the cardiovascular system and strengthens overall health.
The first and most important recommendation is to eat right. Consumption of animal fats should be minimized. Include more fruits, vegetables, leafy vegetables in your diet to improve blood quality and strengthen blood vessels. Add 2-3 walnuts to the spring salad, and in the fall - fennel seeds and flaxseed, maybe a little sour apples.
Here are some recipes:
Important!
Blood vessel cleansing is most effective in combination with proper nutrition, active lifestyle and quitting harmful habits such as alcohol abuse and smoking.