Raisins - Perfect For Summer Walks

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

One of the good qualities of these dried fruits is that they practically cannot spoil.

Easy to store, easy to carry, sweet and healthy, raisins are a great choice for a walk on hot days. Giving a lot of energy with little fat, one of the best qualities of these dried fruits is that they practically cannot spoil.

The phenols contained in sweet beans have proven antioxidant activity and protect our cells from oxygen toxicity. Flavonols , one of the phenolic compounds belonging to the group of flavonoids, are not in the least affected by the drying process.

Another useful aspect is the presence of the chemical element boron . Although not at the top of the list of recommended nutritional supplements, pine is an important mineral for health. It converts estrogen and vitamin D into their most active and potent forms: 17-beta-estradiol and 1,2,5- (OH) 2D3. These two active forms work together to prevent the development of osteoporosis .

Raisins contain significant amounts of vitamins A, C and E , which also act as antioxidants, and their carotenoids are a natural defense against neovascular macular degeneration.

However, it should be noted: often, in industrial drying, not only grapes but also other fruits, gas is used: sulfur dioxide. It helps preserve the color, texture and integrity of the product. Unfortunately, about 1 in 100 people is hypersensitive to sulfur compounds. This is especially important for those suffering from bronchial allergic attacks - about 5% of asthmatics react sharply to raisins treated in this way.

Raisins classified as "organic" or "organic" have not been treated with such compounds and are suitable for everyone.

There are dozens of ways to benefit and enjoy the "candies of nature". They can be added to muesli or cornflakes - they give a specific sweetness. They are added to all kinds of pastries: cupcakes, muffins, biscuits, pastries. They can be consumed before a workout in a mix of nuts, as an energizing , full of protein and fiber breakfast.

Raisins - Perfect For Summer Walks

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