Seven Options For A Diet With Cheese - Part Three

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Seven Options For A Diet With Cheese - Part Three. 7 effective ways to lose weight with the help of cheese plus diet - Part Three..

In the first two parts, dedicated to weight loss with cheese , we talked about the beneficial properties of these dairy products, we also introduced you to 4 food menus that can help you lose weight without feeling hungry.

We continue with more variants of the cheese diet. Take a look at them and decide which one is best for your body.

5. Diet with cheese 3 times a day

The main thing with this diet is that you should consume the products listed below, 3 times a day at regular intervals. The maximum duration of the diet is 10 days, and the expected results are 5-7 kilograms lighter.

The menu:

Breakfast : 100 grams of yellow cheese or other hard cheese (you can replace it with 200 grams of nonfat cottage cheese), you are allowed to drink coffee without sugar.
Lunch : Tea or coffee, light vegetable soup with grated cheese.
Dinner : 70 grams of cheese and a glass of skim yogurt.

6. Unloading diet with cheese

The option has a maximum duration of 2 days and allows you to lose up to 2 pounds of body weight.

Products for the day:

150 grams of low-fat hard cheese / yellow cheese;
orange, apple, a glass of tomato juice;
a glass of vegetable broth - it is recommended to drink it for dinner.

7. "Rich" diet with cheese

This weight loss program is ten days long and has one prerequisite - to drink at least 2 liters of water a day. At the end of the period you can be as much as 10 kilograms lighter.

The menu is the same for every day:

coffee, tea;
300 grams of hard cheese of your choice;
maximum 1 cup of skim kefir;
200 grams of chicken or beef (you can replace it with lean ham);
1 boiled egg.

All the cheese diets we introduced to you in the first three parts should not be overdone: unloading days are done no more than once a month, and diets - no more than once every six months.

The following is information on the caloric content of different types of cheese.

Seven Options For A Diet With Cheese - Part Three

CHAPTERS (Table Of Contents)

5. Diet with cheese 3 times a day

6. Unloading diet with cheese

7. "Rich" diet with cheese

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