Six-day Diet For Fast Weight Loss

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Six-day Diet For Fast Weight Loss. Six-day diet for fast weight loss.

The six-day diet that you should get acquainted with is not easy to implement, but it gives enviable results. With its help you can lose 1 kilogram daily or in other words - as many as 6 within the specified period.

The main rule, while adhering to the diet, is to drink 2 liters of water every day. In addition, green tea and coffee can be consumed, but drinks should not be sweetened with sugar (you can use substitutes).

What to eat?

First day - 6 eggs (boiled).

Second day - 500 grams of cottage cheese (preferably low fat).

Third day - 500 grams of boiled chicken (without skin), do not add salt.

Fourth day - 200 grams of cooked rice without salt and other spices.

Fifth day - 6 boiled potatoes (you can bake them, but do not use salt).

Sixth day - apples , preferably green varieties.

Another important point of the diet is not to eat after 18:00. Also, gradually return to the usual products, without overloading the body.

When you finish the regime, it is best to have porridge for breakfast, and it is preferable to prepare oatmeal without sugar, add fresh fruit to it, if desired.

For lunch you could make vegetable soup and make a salad of fresh vegetables .

A suitable dinner is boiled or roasted meat with a light garnish of vegetables (also cooked or roasted).

Between meals, eat fruit, low-fat cottage cheese, yogurt / yogurt.

In the first days after the end of the diet you should not eat fatty, fried and salty foods.

Six-day Diet For Fast Weight Loss

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