Sprat, Sprat, Anchovy
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Sprat contains up to 23% fat and about 28% protein. It is an excellent source of vitamins A, D, B1, B2, C, PP, E; it contains macro and microelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, yellow
Sprat contains up to 23% fat and about 28% protein. It is an excellent source of vitamins A, D, B1, B2, C, PP, E; It contains macro- and microelements: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, cobalt, nickel.
Fennel proteins contain essential amino acids and Omega-3 fatty acids. The latter fight the increased level of cholesterol in the blood and prevent atherosclerotic changes in blood vessels.
Contraindications
Consumption of salted sprats should be in moderation, because salt retains water in the body, which leads to additional stress on all organs. This is especially true for people with high blood pressure, kidney disease and prone to edema.