Sweet Potatoes Are A Dietary Product

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sweet Potatoes Are A Dietary Product. Vegetables are also a good source of vitamin A..

Sweet potatoes or sweet potatoes, as they are called, are not only delicious, but also quite useful because of their rich content of carbohydrates, fiber, vitamins and more.

Although they are rich in carbohydrates , their content is less than ordinary potatoes, which makes sweet potatoes more dietary. An average large potato contains 26 g of carbohydrates, and some sweet - 23 g.

Sweet potatoes contain almost twice as much fiber than other types of potatoes, which provides a smooth supply of energy and maintain vitality for a longer period . This is what makes them a dietary product.

Sweet potatoes are a good source of vitamin A, C, B6, riboflavin, potassium, honey, folic acid. Some sweet potatoes contain 28% more potassium than bananas.

The content of vitamin A is important for slowing down the aging process and reducing the risk of abnormal cell formation.

When preparing potatoes, regardless of the purpose, it should be borne in mind that most of the vitamins contained in them are water- soluble . To preserve as much as possible, it is good to boil in a small amount of water.

Vitamin C is retained 2 times more when boiling than in water, as well as when heat treatment with the bark .

The higher water content in sweet potatoes helps with the weight loss process, creating a faster feeling of satiety.

Their consumption is recommended as a snack between meals.

Sweet Potatoes Are A Dietary Product

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