Tamarillo (tomarillo) - Health Benefits And Composition

Tamarillo is an exotic tree whose shape and appearance of the fruit resemble those of a tomato. Because of its resemblance, it is known as the "tomato tree". It originated in the Peruvian Andes, but is now grown in countries such as New Zealand, India, Sri Lanka, California and Africa. It has also been grown in Europe for several years.

Its fruits look like balls, they are called tsifomandri . In taste they are close to those of avocado, but with the difference that they contain less fat and have small seeds. The fruits are consumed both fresh and cooked. They are used in cooking, in the preparation of desserts, salads, main dishes and side dishes.

Health benefits

In addition to being low in calories, tamarinds also have a very valuable nutritional composition. They contain vitamin C and B, magnesium, potassium, calcium, phosphorus, fiber and antioxidants. Regular consumption improves the bone system, stimulates the absorption of iron, strengthens the immune system and detoxifies the body.

Intake of "sweet tomato" provides the body with vitamin A, which supports vision, skin elasticity and regulates hair loss. In addition, fruits reduce the risk of degenerative and cardiovascular diseases, support the digestive system and lower cholesterol. Due to their low fat and sucrose content, cifomanders are suitable for diets.

Consumption of tamaril in combination with herbs acts as a detoxifying agent. Acidic properties help reduce fat.

The fruit can help control diabetes as it helps lower blood sugar in type 2 diabetes. Tamarillo contains antioxidants that reduce oxidative stress and protect the liver and pancreas.

Tamarillo leaves, which are used in Ecuador to treat inflamed tonsils, have an interesting application. The leaves are warmed and wrapped around the neck. Warming around the neck relieves pain.

Increase your tamarind intake if you suffer from high blood pressure. This fruit contains many minerals, including potassium, which is essential for controlling blood pressure.
In addition, potassium helps balance sodium levels. The fruit also provides magnesium, which is very important for the cardiovascular system.
The fiber in the fruit helps to get rid of bad cholesterol from the body.

Tamarillo contains a lot of vitamin A, which helps for better vision. Supports eye moisture and restores protective membranes that act as a barrier against viruses and bacteria. Thanks to the vitamin you can reduce infections and reduce the risk of developing cataracts and macular degeneration.

Like any fruit rich in antioxidants, tamarind has an effect on some cancers. Antioxidants fight free radicals by reducing oxidative stress, which reduces cell damage and reduces the risk of developing chronic diseases, such as cancer.

How to eat tamarind?

Once we get acquainted with the beneficial properties of small tomatoes, let's see how we can include them in our daily lives so as to significantly increase the intake of useful vitamins and minerals.

Well-ripened fruits can be eaten with the peel, but if they are not well-ripened, it is quite bitter due to the cyanidin content. Tamarillo can be included in various salads - vegetables and fruits, to be a side dish even to cakes, pastries, ice cream, but also as an addition to sandwiches and meat.
From the fruit (without the peel) can be prepared smoothies, added to salsa, jams, purees and sauces.

Contraindications

The recommended daily intake should not exceed 150 grams, because it can cause stomach disorders. The fruit can be found in hypermarket chains.